Keto Ground Chicken and Pumpkin Spice Meatballs
Delight in the cozy flavors of fall any time of the year with these Keto Ground Chicken and Pumpkin Spice Meatballs. These succulent meatballs are a perfect symphony of savory chicken and warm pumpkin spice, making them a unique addition to your keto culinary repertoire. Perfect for a comforting dinner, a flavorful appetizer, or a savory snack, they're sure to please any palate while keeping your macros in check.
Servings 4 servings
Calories 300kcal
Equipment
- Large mixing bowl
- Oven-safe skillet
- Measuring cups and spoons
- Oven
Ingredients
- 1 lb ground chicken
- ½ cup pumpkin puree
- ¼ cup almond flour
- 1 large egg
- 1 tsp pumpkin pie spice
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground black pepper
- ½ tsp sea salt
- 2 tbsp olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, pumpkin puree, almond flour, egg, pumpkin pie spice, garlic powder, onion powder, black pepper, and sea salt. Mix thoroughly until all ingredients are well incorporated.
- Form the mixture into meatballs, using about 1 tablespoon of mixture per meatball.
- Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the meatballs, being careful not to overcrowd the pan. Brown the meatballs on all sides, about 2 minutes per side.
- Once browned, transfer the skillet to the preheated oven and bake for 10-12 minutes or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
If you don't have pumpkin pie spice, you can make your own by mixing cinnamon, ginger, nutmeg, and allspice.
For a spicier kick, add a pinch of cayenne pepper to the meatball mixture.
These meatballs can be served with a side of greens or over a bed of cauliflower rice for a complete keto-friendly meal.
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition
Calories: 300kcal | Carbohydrates: 4g | Protein: 27g | Fat: 20g | Fiber: 1g | Net Carbs: 3g