Keto Ground Chicken and Broccoli Cheese Bake

This Keto Ground Chicken and Broccoli Cheese Bake is a comforting and delicious meal that's perfect for any day of the week. Packed with tender ground chicken, nutritious broccoli, and smothered in a rich, creamy cheese sauce, this bake is not only satisfying but also keto-friendly, ensuring you can enjoy a hearty meal without the carbs. It's easy to prepare and is sure to become a new favorite in your low-carb dinner rotation.

Course Dinner

Cuisine American, Keto

Keyword Broccoli Cheese Bake, Keto Dinner, Keto Ground Chicken Recipe, low carb chicken casserole

Prep Time 15

Cook Time 25

Total Time 40

Servings people

Calories 390kcal

Equipment

Large skillet
9x13 inch baking dish
Spatula
Large Bowl
Knife
Cutting board

Ingredients

1 lb ground chicken
4 cups broccoli florets, chopped
1 tbsp olive oil
½ medium onion, diced about 1/2 cup
2 cloves garlic, minced
1 tsp salt
½ tsp black pepper
½ tsp paprika
1 cup heavy cream
2 cups shredded cheddar cheese
¼ cup grated Parmesan cheese

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat and sauté the onions until translucent, about 2-3 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Add the ground chicken to the skillet. Season with salt, pepper, and paprika, and cook until the chicken is browned and no longer pink, breaking it apart with a spatula as it cooks, about 5-7 minutes.
Meanwhile, steam the broccoli florets until just tender, about 3-4 minutes, and then drain any excess water.
In a large bowl, mix the cooked ground chicken, steamed broccoli, and half of the shredded cheddar cheese.
Transfer the mixture into a greased 9x13 inch baking dish, spreading it out evenly.
Pour the heavy cream over the chicken and broccoli mixture and sprinkle the remaining cheddar cheese on top, followed by the grated Parmesan cheese.
Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown on top.
Remove from the oven and let it rest for 5 minutes before serving.

Notes

Feel free to customize this bake by adding your favorite herbs and spices, or swap out cheddar for another keto-friendly cheese such as mozzarella or gouda for a different flavor profile. For a complete meal, serve with a side salad or cauliflower rice. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a perfect meal-prep option for busy weeks.

Nutrition