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Keto Ground Beef and Spinach Skillet

This Keto Ground Beef and Spinach Skillet is a savory and hearty dish that's quick and easy to prepare, making it a perfect meal for busy weeknights. It's packed with flavors from spices, garlic, and onion, while the spinach adds a nutritious punch. It's a one-pan wonder that's sure to satisfy your hunger while keeping you on track with your keto goals.
Course Dinner
Cuisine American, Keto
Keyword Keto Ground Beef Recipe, keto skillet meal, Low-Carb Dinner, Spinach Skillet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 520kcal

Equipment

  • Large skillet
  • Spatula
  • Cutting board
  • Knife
  • Measuring cups and spoons

Ingredients

  • 1 lb ground beef
  • 2 cups fresh spinach roughly chopped
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 medium bell pepper diced
  • 1 cup canned diced tomatoes drained
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ¼ cup beef broth
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 tbsp olive oil

Instructions

  • Heat a large skillet over medium-high heat and add the olive oil.
  • Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent.
  • Incorporate the ground beef into the skillet, breaking it apart with a spatula. Cook until the beef is browned and no longer pink, about 5-7 minutes.
  • Season the beef with salt, black pepper, smoked paprika, and cumin. Stir well to combine the spices with the beef.
  • Mix in the diced bell pepper and cook for an additional 3 minutes, allowing the pepper to soften.
  • Stir in the drained diced tomatoes and beef broth, and let the mixture simmer for 5 minutes.
  • Add the chopped spinach to the skillet and cook until the spinach wilts, about 2 minutes.
  • Pour in the heavy cream and bring the mixture to a gentle simmer.
  • Sprinkle the shredded cheddar cheese over the top and let it melt into the beef and spinach mixture.
  • Once the cheese is melted and the ingredients are well combined, remove the skillet from the heat.

Notes

For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the skillet.
Substitute ground turkey or chicken for a lighter version of this dish.
Feel free to add other low-carb vegetables like mushrooms or zucchini for added texture and flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Nutrition

Calories: 520kcal | Carbohydrates: 9g | Protein: 32g | Fat: 40g | Fiber: 3g | Net Carbs: 6g