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Keto Ground Beef and Green Bean Skillet

Dive into the savory flavors of this Keto Ground Beef and Green Bean Skillet, a one-pan wonder that's both nourishing and satisfying, perfect for a quick and delicious low-carb dinner.
Course Dinner
Cuisine American
Keyword Keto Ground Beef Skillet, Low Carb Green Bean Recipe, one pan keto dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450kcal

Equipment

  • Large skillet
  • Spatula
  • Knife
  • Cutting board
  • Measuring cups and spoons

Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • ½ medium onion, diced about 55 g
  • 2 cloves garlic, minced
  • 12 oz green beans, trimmed and cut into bite-sized pieces
  • 1 tsp paprika
  • ½ tsp ground cumin
  • Salt and pepper, to taste
  • ½ cup beef broth
  • 1 cup canned diced tomatoes
  • 1 cup shredded cheddar cheese
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  • Preheat the Skillet: Heat the olive oil in a large skillet over medium-high heat.
  • Brown the Ground Beef: Add the ground beef to the skillet. Cook for 5-7 minutes, breaking it apart with a spatula until it's browned and no pink remains.
  • Sauté the Aromatics: Add the diced onion and minced garlic to the skillet with the beef. Sauté for 2-3 minutes until the onion becomes translucent.
  • Season the Mixture: Sprinkle the paprika, ground cumin, salt, and pepper over the beef and onions. Stir well to combine the seasonings evenly.
  • Add Green Beans: Mix in the green beans, stirring to incorporate them with the beef and seasonings.
  • Pour in Liquids: Add the beef broth and diced tomatoes to the skillet. Stir the mixture, scraping any browned bits from the bottom of the skillet.
  • Simmer the Skillet: Reduce the heat to medium-low. Cover and let simmer for 10 minutes, or until the green beans are tender to your preference.
  • Add Cheese: Sprinkle the shredded cheddar cheese over the top of the beef and bean mixture. Cover the skillet again just until the cheese melts, about 2 minutes.
  • Garnish and Serve: Remove the skillet from the heat. Optionally, garnish with chopped fresh parsley before serving.

Notes

For a spicier kick, add 1/4 teaspoon of chili flakes to the beef while browning.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
If you are dairy-free, you can omit the cheese or use a dairy-free cheese alternative.
Ensure your canned tomatoes are sugar-free to maintain ketosis.

Nutrition

Calories: 450kcal | Carbohydrates: 10g | Protein: 28g | Fat: 33g | Fiber: 3g | Net Carbs: 7g