Keto Grilled Eggplant with Mint Yogurt Sauce
Tantalize your taste buds with this Keto Grilled Eggplant with Mint Yogurt Sauce. Perfectly charred eggplant slices paired with a refreshing mint yogurt sauce make for a delightful side dish or appetizer that's low in carbs and high in flavor.
Servings 4 servings
Calories 120kcal
Equipment
- Grill or grill pan
- Brush for oil
- Small bowl for sauce
- Garlic press (optional)
- Measuring cups and spoons
Ingredients
Grilled eggplant
- 2 medium eggplants (about 2 pounds or 900 grams), sliced into 1/2-inch rounds
- 2 tbsp olive oil (30 ml)
- Salt and pepper, to taste
Mint yogurt sauce
- 1 cup full-fat Greek yogurt (245 grams)
- 1 tbsp fresh mint, finely chopped (15 ml)
- 1 clove garlic, minced
- 1 tbsp lemon juice (15 ml)
Instructions
- Preheat your grill to medium-high heat or prepare a grill pan on the stove.
- Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
- Place the eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they have nice grill marks and are tender.
- While the eggplant is grilling, prepare the mint yogurt sauce. In a small bowl, combine the Greek yogurt, chopped mint, minced garlic, and lemon juice. Stir until well combined. Season with salt and pepper to taste.
- Once the eggplant is grilled, arrange the slices on a serving platter.
- Drizzle the mint yogurt sauce over the warm eggplant slices or serve it on the side for dipping.
- Garnish with additional mint leaves if desired, and serve immediately.
Notes
To achieve the best results, make sure your grill or pan is well-heated before adding the eggplant.
For a dairy-free version, you can substitute the Greek yogurt with a plant-based alternative that's low in carbs.
The nutritional information is an estimate and may vary based on the specific ingredients used.
Nutrition
Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Fiber: 7g | Net Carbs: 8g