Keto Grilled Chicken Legs
These succulent Keto Grilled Chicken Legs are marinated in a zesty blend of spices and grilled to perfection. Coated in a mouthwatering, low-carb glaze, they're the perfect main course for a keto-friendly feast.
Servings 4 servings
Calories 290kcal
Equipment
- Grill
- Large Bowl
- Measuring spoons
- Meat thermometer
Ingredients
- 8 chicken legs (drumsticks) (approx. 2 lbs or 900g)
- 2 tbsp olive oil (30 ml)
- 1 tbsp apple cider vinegar (15 ml)
- 1 tsp garlic powder (3.1g)
- 1 tsp onion powder (2.1g)
- 1 tsp smoked paprika (2.3g)
- ½ tsp ground cumin (1.1g)
- ½ tsp cayenne pepper (optional for heat) (1.1g)
- 1 tsp sea salt (5g)
- ½ tsp black pepper (1.1g)
Instructions
- Start by preheating your grill to a medium-high heat, around 375°F (190°C).
- In a large bowl, combine olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, ground cumin, cayenne pepper (if using), sea salt, and black pepper to create the marinade.
- Add the chicken legs to the bowl and toss well to ensure each piece is fully coated with the marinade. Let the chicken marinate for at least 10 minutes, or for better flavor, cover and refrigerate for up to 2 hours.
- Once marinated, place the chicken legs on the hot grill. Grill them for about 25-30 minutes, turning occasionally to ensure even cooking and to prevent burning.
- The chicken is done when the internal temperature reaches 165°F (74°C). Use a meat thermometer to check for doneness.
- Remove the chicken legs from the grill and let them rest for a few minutes before serving.
Notes
The longer you marinate the chicken, the more flavorful it will be.
If you don't have a grill, these chicken legs can also be cooked in the oven. Bake at 400°F (200°C) for about 40-45 minutes or until the internal temperature is correct.
Serve with a side of leafy greens or a keto-friendly vegetable to round out the meal.
Nutrition
Calories: 290kcal | Carbohydrates: 1g | Protein: 20g | Fat: 22g | Net Carbs: 1g