Keto Greek Cauliflower Rice with Feta and Olives

This Keto Greek Cauliflower Rice is a nutritious and flavor-packed side dish reminiscent of traditional Greek flavors, featuring feta cheese, Kalamata olives, and aromatic herbs. Perfect for a low-carb lifestyle without compromising on taste.

Course Sides

Cuisine Greek

Keyword Feta Cauliflower Rice, Keto Greek Cauliflower Rice, Keto Sides, low carb cauliflower rice, Olive Cauliflower Rice

Prep Time 15

Cook Time 10

Total Time 25

Servings servings

Calories 290kcal

Equipment

Box grater or food processor
Large skillet
Measuring cups and spoons
Cutting board and knife
Mixing spoon

Ingredients

1 large head cauliflower about 2 pounds or 900g, riced
½ cup olive oil divided
1 medium red onion finely diced (about 1/2 cup or 115g)
3 cloves garlic minced
½ cup Kalamata olives pitted and sliced
½ cup feta cheese crumbled
¼ cup fresh parsley chopped
1 tablespoon fresh dill chopped
1 lemon juiced and zested

Instructions

Begin by preparing the cauliflower. Remove the outer leaves and core, then grate the cauliflower florets using a box grater or food processor until it resembles rice grains.
Heat half of the olive oil in a large skillet over medium heat. Add the diced red onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic to the skillet and cook for an additional minute until fragrant.
Stir in the riced cauliflower, ensuring that it's well mixed with the onion and garlic. Cook for about 5-7 minutes, or until the cauliflower is tender but not mushy, stirring occasionally.
Remove the skillet from heat and mix in the Kalamata olives, crumbled feta cheese, chopped parsley, and dill. Drizzle the remaining olive oil, lemon juice, and zest over the mixture, then toss to combine thoroughly. Season with salt and pepper to taste.
Serve the Keto Greek Cauliflower Rice warm as a delightful side to your favorite protein, or enjoy it as a light main course.

Notes

For a nuttier flavor, toast the cauliflower rice in the skillet for an additional 1-2 minutes.

If you prefer a milder onion flavor, soak the diced red onion in cold water for 10 minutes before cooking.

To maintain a firmer texture, be careful not to overcook the cauliflower rice.

Adjust the amount of lemon juice and zest according to your taste preference.

This dish can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition