Keto, Gluten-Free, Dairy-Free Mint and Raspberry Chia Pudding

Indulge in a refreshing and healthful treat with this Keto, Gluten-Free, Dairy-Free Mint and Raspberry Chia Pudding. A perfect balance of tart raspberries and cool mint, combined with the creamy texture of chia seeds, this pudding is a guilt-free pleasure for any meal or snack time.

Course Desserts

Cuisine American

Keyword Chia Pudding, Dairy-Free, Gluten-Free, Healthy Dessert, Keto, mint, Raspberry

Prep Time 10

Cook Time 0

Chilling Time 0

Total Time 10

Servings servings

Calories 250kcal

Equipment

Medium mixing bowl
Whisk
Measuring cups and spoons
Serving glasses or jars

Ingredients

¼ cup chia seeds
1 cup unsweetened almond milk
½ tsp mint extract
1 tbsp sugar-free maple syrup or sweetener of choice
½ cup fresh raspberries
Fresh mint leaves for garnish optional

Instructions

In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, mint extract, and sugar-free maple syrup. Whisk the ingredients together until well combined.
Carefully fold in the fresh raspberries, ensuring they are evenly distributed throughout the mixture.
Divide the mixture between two serving glasses or jars, cover, and refrigerate for at least 2 hours or overnight. This will allow the chia seeds to absorb the liquid and swell, creating a thick, pudding-like consistency.
Once the pudding has set, give it a gentle stir. If the consistency is too thick, you can add a little more almond milk to reach your desired texture.
Garnish with fresh mint leaves before serving, if desired. Enjoy your Keto, Gluten-Free, Dairy-Free Mint and Raspberry Chia Pudding as a delightful end to a meal or as a nutritious snack!

Notes

Ensure all raspberries are thoroughly washed before use. The pudding can be stored in the refrigerator for up to 5 days. For a smoother texture, blend the raspberries before adding them to the pudding.

Nutrition