Keto Garlic Parmesan Chicken Thighs
Succulent chicken thighs are given a delicious twist with a crust of garlic and Parmesan in this Keto-friendly dish. Perfect for a satisfying dinner that keeps carbs low and flavors high.
Servings 4 people
Calories 475kcal
Equipment
- Oven
- Baking sheet or baking dish
- Parchment paper (optional)
- Small bowl
- Measuring spoons
- Paper towels
- Meat thermometer
Ingredients
- 8 chicken thighs, bone-in and skin-on (approx. 2 pounds or 900 grams)
- ½ cup Parmesan cheese, grated (approx. 55 grams)
- 4 cloves garlic, minced
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon paprika (2 grams)
- ½ teaspoon garlic powder (1 gram)
- ½ teaspoon onion powder (1 gram)
- ½ teaspoon dried oregano (1 gram)
- ½ teaspoon dried basil (1 gram)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
- In a small bowl, combine the grated Parmesan, minced garlic, paprika, garlic powder, onion powder, dried oregano, and dried basil.
- Rub each chicken thigh with olive oil, then season both sides with salt and pepper.
- Coat each thigh in the Parmesan and herb mixture, pressing it onto the skin to adhere.
- Place the chicken thighs on a baking sheet lined with parchment paper or in a greased baking dish.
- Bake in the preheated oven for 35 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
- Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.
Notes
Allow the chicken to sit at room temperature for 15-20 minutes before cooking if time allows, for more even cooking.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Feel free to customize the herb blend to your liking or add a pinch of red pepper flakes for a spicy kick.
Nutrition
Calories: 475kcal | Carbohydrates: 1g | Protein: 38g | Fat: 35g | Net Carbs: 1g