Keto Garlic Herb Chicken Breast with Cream Sauce

Savor the rich flavors of this succulent Keto Garlic Herb Chicken Breast draped in a velvety cream sauce. A perfect symphony of garlic, herbs, and creamy goodness, this dish is a low-carb delight that doesn't skimp on taste. It's simple enough for a weeknight yet elegant for entertaining.

Course Dinner

Cuisine Keto, Low-Carb

Keyword Cream Sauce, Garlic Herb Chicken, Keto Chicken Breast, Keto Recipes, Low-Carb Dinner

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 495kcal

Equipment

Large skillet
Measuring cups and spoons
Cooking utensils

Ingredients

4 boneless, skinless chicken breasts about 2 pounds or 900 grams
1 tsp sea salt 5 grams
½ tsp black pepper 1 gram
1 tbsp olive oil 15 ml
2 tbsp unsalted butter 30 grams
5 cloves garlic minced, 15 grams
1 tsp dried thyme 1 gram
1 tsp dried rosemary 1 gram
½ cup chicken broth 120 ml
1 cup heavy cream 240 ml
¼ cup grated Parmesan cheese 30 grams
2 tbsp fresh parsley chopped, 8 grams
Salt and pepper to taste

Instructions

Season the chicken breasts with sea salt and black pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.
In the same skillet, reduce heat to medium. Melt butter and add minced garlic, thyme, and rosemary. Sauté for 1-2 minutes until fragrant.
Pour in chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet.
Stir in heavy cream and bring to a simmer. Allow the sauce to reduce slightly, about 3-4 minutes.
Add the grated Parmesan cheese to the cream sauce, stirring until melted and the sauce is smooth.
Return the chicken to the skillet, spooning the sauce over the breasts. Cook for an additional 5 minutes, or until the chicken is heated through and the sauce has thickened to your liking.
Taste the sauce and adjust seasoning with salt and pepper if needed.
Garnish the chicken with chopped parsley before serving.

Notes

Ensure the chicken breasts are of even thickness for uniform cooking.

For a thicker sauce, allow it to simmer for a few extra minutes, or add a teaspoon of xanthan gum as a low-carb thickener.

This dish pairs well with zucchini noodles or steamed vegetables for a complete keto-friendly meal.

Nutrition