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Keto Garlic Butter Baked Salmon

This Keto Garlic Butter Baked Salmon recipe is a simple yet flavorful dish that's perfect for a quick and healthy dinner. Packed with heart-healthy omega-3 fats and a rich garlic butter sauce, it's a meal that will delight your taste buds while keeping you on track with your keto goals.
Course Dinner
Cuisine American
Keyword Garlic Butter Salmon, Keto Garlic Butter Baked Salmon, Keto Salmon, Low Carb Baked Salmon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 367kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Small saucepan
  • Measuring spoons
  • Garlic press
  • Knife and chopping board

Ingredients

  • 4 fillets salmon 6 ounces each or 170g
  • 4 tbsp unsalted butter 56g
  • 3 cloves garlic minced
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste
  • 1 lemon sliced for garnish
  • Fresh dill for garnish (optional)

Instructions

  • Preheat Oven: Start by preheating your oven to 400°F (200°C). This high temperature is perfect for baking salmon to flaky perfection.
  • Prepare the Garlic Butter Mixture: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Remove from heat and stir in the chopped parsley and lemon juice. Set aside.
  • Season the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper for easy cleanup. Season each fillet with salt and pepper to taste.
  • Garlic Butter Application: Spoon the garlic butter mixture over each salmon fillet, spreading it evenly across the top.
  • Bake the Salmon: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
  • Garnish and Serve: Remove the salmon from the oven and garnish with lemon slices and fresh dill if using. Serve immediately.

Notes

Ensure your salmon is at room temperature before baking to ensure even cooking.
Adjust the cooking time depending on the thickness of your salmon fillets.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy cold or gently reheated.
For those on a strict keto diet, be mindful of the garlic and lemon juice, as they contain carbs, but in this recipe, they are used in amounts that should be suitable for most ketogenic diets.

Nutrition

Calories: 367kcal | Carbohydrates: 1g | Protein: 34g | Fat: 25g | Net Carbs: 1g