Keto Flaxseed Wraps

Experience the perfect blend of nutty flavor and pliable texture with these Keto Flaxseed Wraps. Ideal for a variety of fillings, these wraps are not only delicious but also align perfectly with your keto lifestyle, keeping you satisfied and on track with your low-carb, high-fat dietary goals.

Course Lunch

Cuisine Keto

Keyword Gluten-Free Wraps, Keto Flaxseed Wraps, Keto Lunch Ideas, Low Carb Tortillas

Prep Time 10

Cook Time 5

Total Time 15

Servings wraps

Calories 150kcal

Equipment

Medium bowl
Spatula
Parchment paper
Rolling pin
Non-stick skillet

Ingredients

1 cup ground flaxseed (155g / 5.5oz)
1 cup boiling water (240ml / 8oz)
½ tsp garlic powder (1.5g)
½ tsp onion powder (1.5g)
¼ tsp salt (1.5g)

Instructions

In a medium bowl, combine the ground flaxseed, garlic powder, onion powder, and salt.
Pour the boiling water into the bowl with the dry ingredients and stir immediately with a spatula until a dough-like consistency is achieved.
Divide the dough into four equal portions and roll each into a ball.
Place one dough ball between two pieces of parchment paper and roll it out into a thin circle, about 1/8 inch thick.
Heat a non-stick skillet over medium heat. Carefully peel the top layer of parchment off the rolled-out dough and invert it onto the skillet, peeling away the second piece of parchment.
Cook for 2-3 minutes on one side, or until the edges start to lift away from the skillet. Flip the wrap and cook for an additional 1-2 minutes on the other side.
Transfer the cooked wrap to a plate and cover with a kitchen towel to keep it pliable. Repeat with the remaining dough balls.
Fill with your favorite ingredients and enjoy your Keto Flaxseed Wrap!

Notes

These wraps can be made ahead of time and stored in the refrigerator for up to a week. To reheat, simply place them in a dry skillet over low heat until warm and pliable. For a crispy edge, increase the heat and cook for an additional minute on each side.

Nutrition