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Keto Fish and Chips with Turnip Fries

Dive into a guilt-free, keto-friendly version of the classic British favorite with our Keto Fish and Chips with Turnip Fries. Perfectly seasoned and crisped to golden perfection, this dish delivers the comfort food experience without the carb-heavy aftermath.
Course Dinner
Cuisine British
Keyword Keto Comfort Food, Keto Dinner, Keto Fish and Chips, Low Carb Fish and Chips, Turnip Fries
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 398kcal

Equipment

  • 2 baking sheets
  • Parchment paper
  • Shallow dish
  • Mixing bowls
  • Measuring cups and spoons

Ingredients

Fish

  • 4 cod fillets 6 ounces each / 170 grams each
  • 1 cup almond flour / 96 grams
  • 1 tsp paprika / 2 grams
  • ½ tsp garlic powder / 1.5 grams
  • ½ tsp salt / 3 grams
  • ¼ tsp black pepper / 0.5 grams
  • 2 large eggs
  • 1 tbsp olive oil / 15 ml

Turnip Fries

  • 4 medium turnips / 600 grams
  • 2 tbsp olive oil / 30 ml
  • 1 tsp sea salt / 5 grams
  • ½ tsp ground black pepper / 1 gram
  • ¼ tsp paprika / 0.5 grams

Instructions

  • Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a shallow dish, mix together almond flour, paprika, garlic powder, salt, and black pepper.
  • In a separate bowl, beat the eggs until frothy.
  • Dip each cod fillet first into the beaten eggs, then dredge in the almond flour mixture, ensuring an even coat.
  • Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  • Bake for 20-25 minutes or until the fish is flaky and the coating is golden.
  • Peel the turnips and cut them into fry-shaped sticks.
  • Toss the turnip sticks with olive oil, sea salt, black pepper, and paprika until evenly coated.
  • Spread the turnips out on a baking sheet in a single layer.
  • Roast in the preheated oven for 30 minutes, turning halfway through, until they are golden and crisp.

Notes

Ensure your fish fillets are patted dry before coating for the best adherence of the almond flour mixture.
If desired, serve with a side of keto-friendly tartar sauce or a squeeze of fresh lemon.
Adjust seasoning to taste, and feel free to add herbs like dill or parsley to the almond flour mixture for added flavor.
For an extra crunch, you can add a few tablespoons of grated parmesan cheese to the almond flour coating.

Nutrition

Calories: 398kcal | Carbohydrates: 14g | Protein: 36g | Fat: 22g | Fiber: 6g | Net Carbs: 8g