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Keto Eggplant Tacos with Chipotle Aioli

Savor the fusion of tender, spiced eggplant encased in a crisp lettuce shell, topped with a smoky chipotle aioli. These Keto Eggplant Tacos are a delicious twist on taco night, perfect for those following a low-carb lifestyle without sacrificing flavor.
Course Dinner
Cuisine Keto, Mexican
Keyword Chipotle Aioli, Keto Eggplant Tacos, Keto Mexican Recipe, Low Carb Tacos, Vegetarian Keto Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 210kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Large Bowl
  • Measuring spoons
  • Small bowl
  • Whisk

Ingredients

For the Eggplant Tacos:

  • 2 medium eggplants (about 1 lb / 450g each), cut into 1/2-inch cubes
  • 1 tablespoon olive oil (15ml)
  • 1 teaspoon ground cumin (2g)
  • ½ teaspoon smoked paprika (1g)
  • ¼ teaspoon garlic powder (0.5g)
  • Salt and pepper to taste
  • 8 large lettuce leaves (such as romaine or iceberg), for wrapping

For the Chipotle Aioli:

  • ½ cup mayonnaise (120ml)
  • 1 chipotle pepper in adobo sauce, finely chopped chipotle pepper in adobo sauce, finely chopped (about 1 tablespoon / 15g)
  • 1 teaspoon lime juice (5ml)
  • 1 small garlic clove, minced (about 1g)
  • Salt to taste

Instructions

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a large bowl, toss the cubed eggplant with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper until well coated.
  • Spread the seasoned eggplant in a single layer on the prepared baking sheet. Roast for 20 minutes, or until the eggplant is tender and golden brown. Stir halfway through cooking to ensure even roasting.
  • While the eggplant is roasting, prepare the chipotle aioli. In a small bowl, whisk together mayonnaise, chopped chipotle pepper, lime juice, minced garlic, and a pinch of salt until smooth. Adjust the seasoning to taste and set aside.
  • To assemble the tacos, place a portion of the roasted eggplant into the center of each lettuce leaf. Drizzle with the chipotle aioli.
  • Serve immediately, allowing diners to fold their lettuce leaves around the filling like a taco.

Notes

For an extra protein boost, consider adding grilled chicken or shrimp to your tacos.
The chipotle aioli can be made ahead of time and stored in the refrigerator for up to 5 days.
If you're not strictly keto, you can add toppings like diced tomatoes, onions, or a sprinkle of cheese. Just be mindful of the added carbs.

Nutrition

Calories: 210kcal | Carbohydrates: 15g | Protein: 3g | Fat: 18g | Fiber: 7g | Net Carbs: 8g