Keto Eggplant and Zucchini Gratin

Savor the rich, comforting flavors of this Keto Eggplant and Zucchini Gratin, a perfect symphony of tender vegetables and creamy cheese topping. This dish is a low-carb delight, bringing you the essence of classic gratin without the guilt. Ideal for a cozy dinner or an impressive side dish, it's sure to satisfy your cravings for something hearty and delicious while keeping you on track with your keto lifestyle.

Course Dinner

Cuisine French-inspired

Keyword Keto Eggplant Zucchini Gratin, keto side dish, Low Carb Vegetable Bake

Prep Time 15

Cook Time 45

Total Time 1

Servings

Calories 290kcal

Equipment

Baking sheet
Saucepan
Baking dish
Brush

Ingredients

1 large Eggplant (about 1 lb / 450g), thinly sliced
2 medium Zucchini (about 1 lb / 450g), thinly sliced
1 cup Heavy cream (240 ml)
½ cup Grated Parmesan cheese (50g)
1 cup Shredded mozzarella cheese (100g)
2 tablespoons Olive oil (30 ml)
2 cloves Garlic, minced
1 tablespoon Fresh thyme, chopped
1 teaspoon Salt (5g)
½ teaspoon Ground black pepper (2g)
Nutmeg, a pinch

Instructions

Preheat your oven to 375°F (190°C).
Brush both sides of the eggplant and zucchini slices with olive oil, and season with salt and pepper.
Arrange the slices in a single layer on a baking sheet, and roast for 15 minutes, until slightly tender.
In a small saucepan, combine the heavy cream, minced garlic, nutmeg, and half of the thyme. Simmer on low heat for 5 minutes to infuse flavors.
In a greased baking dish, layer half of the roasted eggplant and zucchini slices. Sprinkle with half of the Parmesan and mozzarella cheese.
Pour half of the flavored cream over the first layer of vegetables and cheese.
Repeat the layers with the remaining vegetables, cheeses, and cream.
Top with the remaining thyme.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and bubbly.
Allow the gratin to rest for 5 minutes before serving.

Notes

For best results, ensure the eggplant and zucchini slices are of even thickness to promote uniform cooking. If desired, sprinkle additional Parmesan cheese on top during the last 5 minutes of baking for a crispier crust. This dish can be made ahead and reheated, making it a convenient option for meal prep or entertaining guests.

Nutrition