Keto Dutch Oven Spicy Tomato and Seafood Stew

This Keto Dutch Oven Spicy Tomato and Seafood Stew is a sumptuous blend of succulent seafood and aromatic spices, simmered to perfection in a rich tomato base. It's a comforting and hearty dish that brings a touch of the sea to your keto table without the extra carbs.

Course Dinner

Cuisine Keto, Seafood

Keyword Keto Dutch Oven Recipe, Keto Seafood Stew, Low Carb Seafood Dish, Spicy Tomato Seafood Stew

Prep Time 20

Cook Time 40

Total Time 1

Servings people

Calories 256kcal

Equipment

Dutch oven
Measuring cups and spoons
Cutting board
Knife
Wooden spoon

Ingredients

2 tbsp olive oil
1 medium onion, diced about 150g
3 cloves garlic, minced
1 red bell pepper, diced about 119g
½ tsp red pepper flakes adjust to taste
1 tsp smoked paprika
¼ cup dry white wine optional
1 can diced tomatoes, no sugar added 14.5 oz or 411g
2 cups seafood stock or broth
1 pound shrimp, peeled and deveined 454g
12 ounces scallops 340g
1 pound firm white fish (e.g., cod), cut into chunks 454g
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Heat the olive oil in a large Dutch oven over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
Add the minced garlic, diced red bell pepper, red pepper flakes, and smoked paprika. Cook for an additional 2 minutes, stirring frequently, to release the flavors.
Pour in the dry white wine, if using, and allow it to simmer and reduce by half, about 3 minutes.
Stir in the diced tomatoes and seafood stock. Bring the mixture to a low boil, then reduce the heat and let it simmer for 20 minutes to meld the flavors.
Add the shrimp, scallops, and white fish to the stew. Season with salt and pepper. Simmer for an additional 10 minutes, or until the seafood is cooked through and opaque.
Check for seasoning and adjust if necessary. Serve hot, garnished with fresh parsley.

Notes

Feel free to customize the type of seafood based on availability and preference. If you prefer not to use wine, you can substitute it with an extra 1/4 cup of seafood stock. Ensure all seafood is properly cleaned and prepared before adding to the stew. The nutritional information is estimated and may vary depending on the exact ingredients used.

Nutrition