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Keto Dutch Oven Pulled Pork with Smoky BBQ Sauce

This Keto Dutch Oven Pulled Pork with Smoky BBQ Sauce is a succulent, flavorful dish that perfectly fits your low-carb lifestyle. The pork is slow-cooked to perfection, easily shredding into tender morsels, while the homemade smoky BBQ sauce adds a bold, tangy finish without the added sugars found in store-bought versions.
Course Dinner
Cuisine American
Keyword Dutch Oven Recipes, Keto Dinner, Keto Pulled Pork, Low Carb BBQ
Prep Time 20 minutes
Cook Time 4 minutes
Total Time 4 hours 20 minutes
Servings 8 servings
Calories 460kcal

Equipment

  • Dutch oven
  • Mixing bowls
  • Measuring cups and spoons
  • Forks for shredding
  • Saucepan

Ingredients

For the Pulled Pork

  • 4 lbs pork shoulder
  • 2 tbsp olive oil
  • 1 tbsp sea salt
  • 2 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ cup chicken broth

For the Smoky BBQ Sauce

  • 1 cup sugar-free tomato sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce ensure sugar-free for keto
  • 1 tbsp liquid smoke
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Sweetener equivalent to 1 tbsp of sugar optional, to taste
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 300°F (150°C).
  • In a small bowl, combine the sea salt, black pepper, smoked paprika, garlic powder, and onion powder to create a dry rub.
  • Pat the pork shoulder dry with paper towels and rub the spice mixture all over the meat, ensuring it is fully coated.
  • Heat the olive oil in a large Dutch oven over medium-high heat. Once hot, sear the pork shoulder on all sides until a golden-brown crust forms, approximately 2-3 minutes per side.
  • Pour the chicken broth into the Dutch oven, scraping any browned bits off the bottom of the pot. This will add extra flavor to the pulled pork.
  • Cover the Dutch oven with its lid and place it in the preheated oven. Cook for about 4 hours, or until the pork is tender enough to easily shred with a fork.
  • While the pork is cooking, prepare the smoky BBQ sauce. In a saucepan over medium heat, combine the tomato sauce, apple cider vinegar, Worcestershire sauce, liquid smoke, smoked paprika, garlic powder, and onion powder. Stir well and bring to a simmer.
  • Reduce the heat to low and let the sauce simmer for about 15 minutes, allowing the flavors to meld. Taste and adjust seasoning with sweetener, salt, and pepper as needed. Remove from heat and set aside.
  • Once the pork is done, remove it from the oven and let it rest for about 15 minutes. Then, using two forks, shred the pork into bite-sized pieces.
  • Toss the shredded pork with the smoky BBQ sauce until well coated. Serve hot.

Notes

For a spicier kick, add a pinch of cayenne pepper to the dry rub or the BBQ sauce.
Leftover pulled pork can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
This dish is versatile and can be served over salad, in keto-friendly wraps, or as a main course with low-carb sides.
Ensure that all sauces and condiments are sugar-free to keep the recipe keto-friendly.

Nutrition

Calories: 460kcal | Carbohydrates: 3g | Protein: 40g | Fat: 30g | Fiber: 1g | Net Carbs: 2g