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Keto Dutch Oven Lamb Stew with Turnips and Rosemary

This hearty and aromatic Keto Dutch Oven Lamb Stew with Turnips and Rosemary is a perfect comfort dish for those on a ketogenic diet. Packed with succulent lamb, robust turnips, and a fragrant blend of herbs, this stew is both nourishing and satisfying, with a low carb count to keep you on track.
Course Dinner
Cuisine European
Keyword Dutch Oven Stew, Keto Dinner, Keto Lamb Stew, Low Carb Lamb Stew, Turnip Stew
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 6 people
Calories 350kcal

Equipment

  • Dutch oven
  • Knife
  • Cutting board
  • Measuring cups and spoons

Ingredients

  • 2 pounds lamb shoulder cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 3 medium turnips peeled and chopped into 1-inch pieces
  • 1 large onion diced
  • 4 cloves garlic minced
  • 4 cups beef broth
  • 1 tablespoon tomato paste
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons almond flour optional, for thickening

Instructions

  • Preheat your Dutch oven over medium-high heat and add the olive oil.
  • Brown the lamb cubes in batches, ensuring they get a nice sear on all sides. Remove the lamb and set aside.
  • In the same Dutch oven, add the diced onion and cook until translucent, about 3-4 minutes.
  • Add the minced garlic and cook for another minute until fragrant.
  • Stir in the tomato paste and let it cook for a couple of minutes.
  • Return the browned lamb to the pot and add the chopped turnips.
  • Pour in the beef broth, ensuring that the meat and vegetables are well-covered.
  • Add the rosemary sprigs, salt, and pepper, and bring the stew to a simmer.
  • Once simmering, reduce the heat to low, cover with a lid, and let it cook for 1.5 to 2 hours, or until the lamb is tender.
  • If you desire a thicker stew, sprinkle the almond flour over the stew and stir well to combine. Allow to simmer for an additional 10-15 minutes to thicken.
  • Adjust seasoning to taste and serve hot.

Notes

For best results, use grass-fed lamb for a richer flavor and health benefits.
The stew can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
If you're not on a strict keto diet, you can substitute almond flour with a roux made from butter and regular flour for thickening.

Nutrition

Calories: 350kcal | Carbohydrates: 9g | Protein: 28g | Fat: 22g | Fiber: 3g | Net Carbs: 6g