Keto Duck and Orange Soup

This Keto Duck and Orange Soup combines the richness of duck with the subtle sweetness of orange, creating a luxurious and comforting dish that's perfect for any keto dieter looking to indulge in deep, complex flavors without the carbs.

Course Dinner

Cuisine French-inspired

Keyword french keto recipe, Keto Dinner, Keto Duck Soup, Low Carb Orange Soup

Prep Time 15

Cook Time 1

Total Time 1 15

Servings servings

Calories 345kcal

Equipment

Large soup pot
Wooden spoon
Knife
Cutting board

Ingredients

2 breasts Duck breasts, skin on approximately 1 lb or 450g
4 cups Chicken broth or 950ml
1 tablespoon Orange zest or 6g
¼ cup Fresh orange juice or 60ml
½ cup Heavy cream or 120ml
1 medium Onion, chopped or 110g
2 cloves Garlic cloves, minced or 6g
1 teaspoon Fresh thyme or 1g
Salt to taste
Ground black pepper to taste
2 tablespoons Olive oil or 30ml
Fresh parsley, chopped for garnish, optional
Orange slices for garnish, optional

Instructions

Begin by preheating a large soup pot over medium heat. Add the olive oil and heat until shimmering.
Place the duck breasts, skin side down, into the pot and cook until the skin is golden brown and crisp, about 5-7 minutes. Flip and cook the other side for an additional 5 minutes.
Remove the duck breasts and set aside to rest. In the same pot, add the chopped onion and garlic, cooking until the onion is translucent and fragrant, about 3-4 minutes.
Pour in the chicken broth, scrapping any browned bits off the bottom of the pot with a wooden spoon. These bits add flavor to your soup.
Add the orange zest, fresh orange juice, and thyme to the pot. Bring the mixture to a simmer.
Slice the rested duck breasts into thin strips, ensuring to keep the crispy skin intact.
Add the sliced duck (reserve a few slices for garnish if desired) to the simmering broth and let cook for an additional 10 minutes.
Stir in the heavy cream and continue to simmer the soup until it's heated through, about 5 minutes. Season with salt and pepper to taste.
Serve the soup hot, garnished with fresh parsley, orange slices, and reserved crispy duck slices if desired.

Notes

The orange juice adds a touch of sweetness to the soup, but remain within keto-friendly limits. Adjust according to your personal dietary needs.

The soup can be stored in an airtight container in the refrigerator for up to 3 days.

For a dairy-free version, substitute the heavy cream with coconut cream.

Nutrition