Keto Crispy Eggplant Bacon

Discover the smoky, savory flavors of Keto Crispy Eggplant Bacon. This plant-based twist on a classic gives you all the satisfaction with none of the carbs. Perfect for a keto-friendly breakfast, side, or snack.

Course Snacks

Cuisine American

Keyword Keto Eggplant Bacon, Keto Snack, Low Carb Bacon, Vegan Bacon

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 120kcal

Equipment

Oven
Baking sheet
Parchment paper
Knife
Cutting board
Small bowl
Whisk
Pastry brush

Ingredients

1 medium-sized eggplant (about 1 lb / 450 g)
3 tbsp olive oil (44 ml)
2 tbsp soy sauce or coconut aminos (30 ml)
1 tbsp apple cider vinegar (15 ml)
1 tsp smoked paprika (2 g)
½ tsp garlic powder (1 g)
½ tsp onion powder (1 g)
¼ tsp ground black pepper (0.5 g)
1 tsp liquid smoke (5 ml) (optional for added smokiness)
¼ tsp sea salt (1 g) to taste

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Slice the eggplant into thin strips, resembling the thickness of bacon. Aim for about 1/8 inch (3 mm) thickness.
In a small bowl, whisk together olive oil, soy sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and liquid smoke if using.
Brush both sides of each eggplant slice with the seasoning mixture, ensuring each piece is evenly coated.
Lay the eggplant slices on the prepared baking sheet in a single layer, sprinkling them lightly with sea salt.
Bake for 10 minutes, then flip each slice and bake for an additional 10-15 minutes, or until the eggplant is browned and edges are crispy.
Remove from oven and let it cool slightly; the eggplant bacon will crisp up further as it cools.

Notes

Adjust the seasoning to taste, and feel free to add a pinch of cayenne pepper for a spicy kick.

The thickness of the eggplant slices is key to achieving the perfect texture; too thick and they won't crisp up, too thin and they may burn easily.

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or a skillet for best results.

Nutrition