Keto Creole Shrimp and Cauliflower Rice
This Keto Creole Shrimp and Cauliflower Rice dish brings the vibrant flavors of Louisiana to your table without the extra carbs. Packed with succulent shrimp and a spicy kick, this meal is both satisfying and keto-friendly.
Servings 4 servings
Calories 250kcal
Equipment
- Large skillet
- Measuring cups and spoons
- Knife and chopping board
Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 cups riced cauliflower
- ½ cup diced onion
- ½ cup diced green bell pepper
- ½ cup diced celery
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained 14.5 ounces
- 2 tablespoons avocado oil
- 1 tablespoon Creole seasoning
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley for garnish
- ¼ cup chicken broth
Instructions
- Heat a large skillet over medium heat and add 1 tablespoon of avocado oil.
- Add the riced cauliflower to the skillet and sauté for about 5 minutes, or until it begins to soften. Season with salt and pepper to taste. Once cooked, transfer to a bowl and set aside.
- In the same skillet, add the remaining avocado oil, diced onion, bell pepper, and celery. Sauté for 3-4 minutes until the vegetables are slightly tender.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Sprinkle the Creole seasoning and smoked paprika over the vegetables and stir to combine.
- Add the drained diced tomatoes and chicken broth to the skillet, bringing the mixture to a simmer.
- Place the shrimp into the skillet, and cook for 5-6 minutes or until the shrimp are pink and cooked through.
- Adjust the seasoning with additional salt, pepper, or Creole seasoning if needed.
- Serve the shrimp mixture over the prepared cauliflower rice and garnish with fresh parsley.
Notes
Adjust the Creole seasoning based on your heat preference.
Fresh cauliflower rice can be substituted with frozen cauliflower rice; just be sure to thaw and drain it well before cooking.
For extra richness, finish the dish with a splash of heavy cream.
Nutrition
Calories: 250kcal | Carbohydrates: 14g | Protein: 25g | Fat: 10g | Fiber: 5g | Net Carbs: 9g