Keto Creamy Avocado and Rocket Soup

Indulge in the luxurious blend of ripe avocados and peppery rocket, transformed into a velvety soup that's not only keto-friendly but also a culinary delight. This Keto Creamy Avocado and Rocket Soup is the perfect way to warm up your soul without compromising your diet.

Course Lunch

Cuisine American, Keto

Keyword avocado soup, Keto Lunch, keto soup, Low-Carb Soup, rocket soup

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 290kcal

Equipment

Large pot
Immersion blender or regular blender
Measuring cups and spoons
Cutting board and knife

Ingredients

2 ripe avocados (approx. 450g / 1 lb)
2 cups rocket leaves (arugula) (approx. 60g / 2 oz)
1 tbsp olive oil (15ml)
1 medium onion, diced (approx. 110g / 4 oz)
3 cloves garlic, minced
2 cups chicken or vegetable broth (480ml)
1 cup unsweetened almond milk (240ml)
½ cup heavy cream (120ml)
½ tsp ground cumin
Salt and pepper to taste
Fresh rocket leaves for garnish (optional)

Instructions

Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add in the minced garlic and cook for an additional minute, until fragrant.
Combine Ingredients: Halve and pit the avocados, scooping out the flesh into the pot. Add the rocket leaves and stir until they begin to wilt, about 1-2 minutes.
Add Liquids: Pour in the chicken or vegetable broth and unsweetened almond milk. Bring the mixture to a simmer, then reduce the heat to low.
Season: Sprinkle in the ground cumin, and season with salt and pepper to taste. Allow the soup to simmer gently for about 15 minutes, stirring occasionally.
Blend the Soup: Using an immersion blender, blend the soup directly in the pot until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup to a blender, working in batches if necessary.
Finish with Cream: Once the soup is blended, stir in the heavy cream and heat through for a couple of minutes.
Serve: Adjust seasoning if needed, then serve hot, garnished with additional rocket leaves if desired.

Notes

For a vegan version, substitute the chicken broth with vegetable broth and the heavy cream with coconut cream.

Ensure the soup is not boiling when blending to prevent accidents.

If the soup is too thick, add more broth to reach your desired consistency.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.

Nutrition