Keto Creamed Spinach
This decadent yet simple Keto Creamed Spinach recipe is a low-carb, high-fat side dish that adds a creamy, luxurious touch to any meal without the guilt. Perfectly seasoned and made with real cream and parmesan, it's a crowd-pleaser that's ready in minutes!
Servings 4 servings
Calories 250kcal
Equipment
- Skillet
- Stirring Spoon
- Measuring cups and spoons
- Knife
- Cutting board
Ingredients
Spinach Leaves
- 1 pound fresh spinach leaves
Dairy
- 2 tablespoons unsalted butter
- 4 ounces cream cheese
- ½ cup heavy cream
- ½ cup grated parmesan cheese
Seasoning
- 2 cloves garlic, minced
- 1 pinch nutmeg
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Begin by washing the spinach leaves thoroughly and patting them dry with a paper towel. This is crucial to avoid waterlogging the dish.
- In a large skillet, melt the butter over medium heat. Once melted, add the minced garlic and sauté until fragrant, about 1 minute, ensuring it does not burn.
- Gradually add the spinach to the skillet. It may seem like a lot at first, but it will wilt down significantly. Stir continuously until the spinach is wilted and reduced in volume, which should take about 3-4 minutes.
- Reduce the heat to low and add the cream cheese and heavy cream to the skillet. Stir until the cream cheese is melted and the mixture is well combined.
- Sprinkle the grated parmesan cheese over the creamy spinach mixture and stir. Add the pinch of nutmeg, salt, and black pepper. Cook for an additional 2-3 minutes, stirring frequently until the mixture is heated through and has thickened slightly.
- Taste and adjust seasoning if necessary. Once the creamed spinach reaches your desired consistency, remove it from heat.
Notes
For a thicker consistency, allow the creamed spinach to simmer for an additional couple of minutes to reduce further.
If you prefer a smoother texture, you can briefly blend the wilted spinach before adding the cream and cheese.
This dish can be made ahead and reheated, making it a perfect prep-ahead side for busy days.
Nutrition
Calories: 250kcal | Carbohydrates: 7g | Protein: 8g | Fat: 22g | Fiber: 3g | Net Carbs: 4g