Keto Cream of Asparagus Soup

This Keto Cream of Asparagus Soup is a delectable, easy-to-make dish that perfectly fits your low-carb lifestyle. It's creamy, rich, and full of flavor, making it an ideal appetizer or a light meal that will satisfy without weighing you down.

Course Appetizer

Cuisine American

Keyword Creamy Asparagus Soup, Keto Cream of Asparagus Soup, keto soup, Low Carb Asparagus Soup

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 250kcal

Equipment

Large pot
Immersion blender or standard blender
Measuring cups and spoons
Cutting board and knife
Whisk

Ingredients

1 pound fresh asparagus woody ends trimmed and chopped
2 tablespoons unsalted butter
1 medium onion diced
2 cloves garlic minced
3 cups chicken broth
1 cup heavy cream
¼ teaspoon xanthan gum
Salt and pepper to taste
Optional garnishes: sour cream, chopped chives, grated parmesan cheese

Instructions

Melt the butter in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and chopped asparagus, cooking for an additional 2 minutes until the asparagus is bright green and the garlic is fragrant.
Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 10-12 minutes, or until the asparagus is tender.
Using an immersion blender, carefully blend the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.
Return the soup to the pot (if using a standard blender) and stir in the heavy cream. Heat through.
Sprinkle the xanthan gum over the soup and whisk vigorously to combine. This will thicken the soup without adding carbs. Allow the soup to simmer for a few more minutes to reach the desired consistency.
Season the soup with salt and pepper to taste. Serve hot, garnished with your choice of sour cream, chives, or parmesan if desired.

Notes

For a vegetarian version, substitute chicken broth with vegetable broth.

The xanthan gum is optional but recommended for a thicker soup consistency. If you prefer a thinner soup, you can omit it.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Nutrition