Keto Coconut Flour Pancakes

Fluffy and delicious, these Keto Coconut Flour Pancakes serve up a low carb breakfast option that's both fiber-rich and satisfying. Perfect for those on a ketogenic diet, these pancakes are sure to become a morning favorite.

Course Breakfast

Cuisine American

Keyword Coconut Flour Pancakes, Gluten-Free Pancakes, keto breakfast, keto pancakes, low carb breakfast

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 345kcal

Equipment

Medium mixing bowl
Whisk
Non-stick skillet
Measuring cups and spoons
Spatula

Ingredients

½ cup coconut flour 56g / 2oz
4 large eggs
¼ cup unsweetened almond milk 60ml
2 tablespoons erythritol 24g / 0.85oz
1 teaspoon baking powder
½ teaspoon vanilla extract
¼ teaspoon salt
2 tablespoons unsalted butter or coconut oil for cooking, 30ml
Optional: sugar-free syrup and berries for serving

Instructions

In a medium mixing bowl, whisk together the coconut flour, erythritol, baking powder, and salt until well combined.
Crack the eggs into a separate bowl and beat them with the vanilla extract until the mixture is smooth.
Add the beaten eggs to the dry ingredients, pouring in the unsweetened almond milk gradually. Stir until you get a smooth batter. If the batter is too thick, add a little more almond milk until you reach the desired consistency.
Heat a non-stick skillet over medium heat and add a portion of the butter or coconut oil to coat the surface.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until the edges appear set and bubbles form on the top, about 2-3 minutes.
Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
Serve hot with your choice of sugar-free syrup and fresh berries if desired.

Notes

Ensure your skillet is at the right temperature before pouring in the batter to avoid the pancakes from sticking.

These pancakes can be made ahead and refrigerated for a quick breakfast option during the week.

For those with a nut allergy, the almond milk can be substituted with another keto-friendly milk alternative.

Keep in mind that some sugar-free syrups may contain sweeteners that can affect blood sugar levels, so choose wisely based on your personal dietary needs.

Nutrition