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Keto Coconut Curry Chicken

Savor the rich, creamy flavors of this Keto Coconut Curry Chicken, a perfect symphony of tender chicken, aromatic spices, and luscious coconut cream. This low-carb, high-fat dish is sure to become a staple in your keto meal plan.
Course Dinner
Cuisine Indian
Keyword Easy Keto Dinner, Keto Coconut Curry Chicken, Keto Indian Recipe, Low Carb Chicken Curry
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 485kcal

Equipment

  • Large skillet
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Ingredients

  • 1.5 pounds Chicken thighs, boneless and skinless
  • 2 tablespoons Coconut oil
  • 1 medium Onion, finely chopped about 150 grams
  • 3 Garlic cloves, minced about 15 grams
  • 1 tablespoon Fresh ginger, grated 6 grams
  • 1 teaspoon Ground turmeric 3 grams
  • 1 teaspoon Ground cumin 2 grams
  • 1 teaspoon Garam masala 2 grams
  • ½ teaspoon Chili powder 1 gram
  • 1 cup Canned coconut cream
  • ½ cup Chicken broth, low sodium
  • ¼ cup Fresh cilantro, chopped 4 grams
  • 1 tablespoon Lime juice
  • approx. 1 teaspoon Salt to taste 5 grams
  • approx. ½ teaspoon Black pepper to taste 1 gram

Instructions

  • Cut the chicken thighs into bite-sized pieces and season with salt and pepper.
  • Heat the coconut oil in a large skillet over medium-high heat. Add the chicken pieces and sear until golden brown on all sides. Remove the chicken and set aside.
  • In the same skillet, add the chopped onion and cook until translucent, about 3-4 minutes.
  • Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  • Add the turmeric, cumin, garam masala, and chili powder, stirring continuously for 1 minute to release their flavors.
  • Pour in the coconut cream and chicken broth, bringing the mixture to a simmer.
  • Return the chicken to the skillet, cover, and let it simmer for 20 minutes, or until the chicken is cooked through and the sauce has thickened.
  • Finish the dish with a squeeze of fresh lime juice and garnish with chopped cilantro.
  • Serve hot, pairing with cauliflower rice or keto-friendly vegetables for a complete meal.

Notes

Ensure the coconut cream is full-fat for optimal keto benefits.
Adjust the level of chili powder based on your preferred spice level.
Leftovers can be stored in an airtight container and refrigerated for up to 3 days.

Nutrition

Calories: 485kcal | Carbohydrates: 9g | Protein: 27g | Fat: 38g | Fiber: 3g | Net Carbs: 6g