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Keto Coconut Chocolate Chip Granola Bars

These Keto Coconut Chocolate Chip Granola Bars are a dream come true for anyone following a low-carb, high-fat diet. Packed with healthy fats from nuts and seeds, and with a touch of sweetness from dark chocolate chips and a hint of vanilla, they're the perfect snack to satisfy your cravings without breaking your ketosis.
Course Snacks
Cuisine Keto
Keyword Coconut Chocolate Chip Bars, keto breakfast, keto granola bars, low-carb snacks
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 bars
Calories 230kcal

Equipment

  • 9x9-inch (23x23 cm) baking pan
  • Parchment paper
  • Large mixing bowl
  • Separate bowl for wet ingredients
  • Whisk
  • Spatula

Ingredients

  • 1 cup unsweetened shredded coconut (80g / 2.8 oz)
  • 1 cup sliced almonds (100g / 3.5 oz)
  • ½ cup sunflower seeds (70g / 2.5 oz)
  • ½ cup pumpkin seeds (60g / 2.1 oz)
  • ¼ cup chia seeds (40g / 1.4 oz)
  • ⅓ cup unsalted butter, melted (76g / 2.7 oz)
  • ¼ cup almond butter (60g / 2.1 oz)
  • ⅓ cup granulated erythritol (67g / 2.4 oz)
  • 1 tsp vanilla extract (5ml)
  • ½ cup sugar-free dark chocolate chips (90g / 3.2 oz)
  • Pinch of salt

Instructions

  • Preheat the oven to 350°F (175°C) and line a 9x9 inch (23x23 cm) baking pan with parchment paper.
  • In a large mixing bowl, combine the shredded coconut, sliced almonds, sunflower seeds, pumpkin seeds, and chia seeds.
  • In a separate bowl, whisk together the melted butter, almond butter, erythritol, vanilla extract, and a pinch of salt until well combined.
  • Pour the wet ingredients into the dry ingredients and mix until everything is evenly coated.
  • Fold in the sugar-free dark chocolate chips.
  • Transfer the mixture to the prepared baking pan and press down firmly with a spatula to create an even layer.
  • Bake for 20 minutes or until the edges are golden brown.
  • Remove from the oven and allow to cool completely in the pan before lifting out and cutting into bars.

Notes

Store these bars in an airtight container at room temperature for up to one week, or refrigerate for a longer shelf life.
You can replace erythritol with another keto-friendly sweetener of your choice if preferred.
Feel free to add other nuts or seeds according to your taste, but make sure to account for any changes in the nutritional information.

Nutrition

Calories: 230kcal | Carbohydrates: 12g | Protein: 6g | Fat: 20g | Fiber: 8g | Net Carbs: 4g