Keto Cinnamon Roll Granola Bars

Indulge in the warm, comforting flavors of cinnamon rolls transformed into a convenient, keto-friendly snack. These Keto Cinnamon Roll Granola Bars are the perfect blend of nutty crunch and sweet spice, all while maintaining low carb standards. Packed with wholesome ingredients and natural sweeteners, they're the ideal on-the-go treat or quick breakfast option for anyone following a ketogenic diet.

Course Snacks

Cuisine American, Keto

Keyword Cinnamon Roll, Gluten-Free, Granola Bars, Keto, Low-Carb, Snacks

Prep Time 15

Cook Time 20

Total Time 35

Servings bars

Calories 180kcal

Equipment

Food processor
8-inch square baking pan
Parchment paper
Mixing bowls
Whisk
Measuring cups and spoons
Oven

Ingredients

1 cup almonds 143g/5oz
½ cup pecans 60g/2.1oz
¼ cup pumpkin seeds 30g/1oz
¼ cup unsweetened shredded coconut 20g/0.7oz
2 tbsp chia seeds 24g/0.85oz
2 tbsp flaxseed meal 14g/0.5oz
⅓ cup granulated erythritol 67g/2.36oz
1 tsp cinnamon 2.6g/0.09oz
¼ tsp nutmeg 0.5g/0.02oz
¼ tsp salt 1.5g/0.05oz
¼ cup butter, melted 57g/2oz
1 large egg, beaten
1 tsp vanilla extract 5ml

Instructions

Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal.
In a food processor, pulse the almonds and pecans until they are coarsely chopped for texture. Be careful not to overprocess.
In a large mixing bowl, combine the chopped nuts, pumpkin seeds, shredded coconut, chia seeds, flaxseed meal, erythritol, cinnamon, nutmeg, and salt.
In a separate small bowl, whisk together the melted butter, beaten egg, and vanilla extract until well blended.
Pour the wet ingredients into the dry ingredients and mix thoroughly until everything is well coated.
Transfer the mixture to the prepared baking pan and press down firmly into an even layer.
Bake in the preheated oven for 20 minutes or until the edges are golden brown and the center is set.
Remove from the oven and allow the granola bars to cool in the pan for about 10 minutes before lifting out and transferring to a wire rack to cool completely.
Once cooled, use a sharp knife to cut the slab into 12 bars.

Notes

Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness. You can also freeze the bars for up to a month, ensuring you have a delicious keto-friendly snack readily available.

Nutrition