Keto Chocolate Hazelnut Smoothie Bowl

Dive into a decadent chocolate experience without derailing your keto goals with this Keto Chocolate Hazelnut Smoothie Bowl. It's a luscious blend of rich cocoa, creamy avocado, and roasted hazelnuts that offers a symphony of flavors and textures, perfect for a satisfying breakfast or a luxurious snack.

Course Breakfast, Desserts, Snacks

Cuisine American

Keyword Chocolate, Hazelnut, Healthy, Keto, Low-Carb, Smoothie Bowl

Prep Time 5

Total Time 5

Servings Serving

Calories 345kcal

Equipment

High-speed blender
Measuring spoons and cups
Serving bowl

Ingredients

½ medium Avocado 100g / 3.5 oz
2 tablespoons Hazelnuts, roasted and skin removed 30g / 1 oz
1 tablespoon Cocoa powder, unsweetened 5g / 0.18 oz
¼ cup Almond milk, unsweetened 60ml / 2 fl oz
1 tablespoon Erythritol or preferred keto sweetener 15g / 0.53 oz
½ teaspoon Vanilla extract 2.5ml / 0.08 fl oz
Ice cubes as needed for desired thickness
Optional toppings: Keto-friendly chocolate chips, shredded coconut, chia seeds

Instructions

Begin by placing the roasted hazelnuts in a high-speed blender. Blend until you achieve a fine, flour-like consistency.
Add the flesh of the avocado, ensuring any pits and skin are discarded.
Incorporate the unsweetened cocoa powder, ensuring no lumps remain.
Pour in the unsweetened almond milk, followed by the erythritol and vanilla extract.
Add ice cubes to the blender to reach your desired thickness for the smoothie bowl.
Blend all ingredients on high until you achieve a smooth and creamy consistency.
Taste and adjust the sweetness if necessary, blending again for a few seconds after any adjustments.
Transfer the smoothie mixture to a bowl and add any optional keto-friendly toppings such as chocolate chips, shredded coconut, or chia seeds for added texture and flavor.
Serve immediately and enjoy your Keto Chocolate Hazelnut Smoothie Bowl!

Notes

Ensure your almond milk and cocoa powder are unsweetened to keep this smoothie bowl keto-friendly.

If you do not have a high-powered blender, you may need to chop the hazelnuts before blending to ensure they are fully processed.

Feel free to adjust the level of sweetness to your liking with your choice of keto-approved sweetener.

The nutritional information is an estimate and may vary based on the specific ingredients used.

Nutrition