Keto Chili and Cheese Jalapeño Bites

These Keto Chili and Cheese Jalapeño Bites are a spicy, savory treat that combines the bold flavors of chili with gooey cheese, all encased in a crispy jalapeño shell. Perfect for game day or as a satisfying snack, these bites are low in carbs and high in flavor, making them a must-try for any keto enthusiast.

Course Appetizer

Cuisine American

Keyword cheese, Chili, Jalapeño, Keto, Low-Carb, snack

Prep Time 15

Cook Time 20

Total Time 35

Servings bites

Calories 130kcal

Equipment

Baking sheet
Parchment paper
Mixing bowl
Spoon
Oven

Ingredients

12 large jalapeños (about 1 lb / 450 g)
1 cup cooked ground beef or turkey (8 oz / 225 g)
1 cup shredded cheddar cheese (4 oz / 115 g)
½ cup cream cheese (4 oz / 115 g), softened
½ cup diced tomatoes with green chilies (drained, 120 ml)
1 tsp chili powder
1 tsp cumin
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
¼ cup chopped fresh cilantro (optional for garnish)

Instructions

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
Carefully slice each jalapeño in half lengthwise and remove the seeds and membranes (use gloves if desired to protect your hands from the heat).
In a large mixing bowl, combine the cooked ground meat, shredded cheddar cheese, cream cheese, diced tomatoes with green chilies, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.
Using a spoon, generously fill each jalapeño half with the chili and cheese mixture. Pack the filling tightly to ensure they hold together during cooking.
Place the stuffed jalapeños on the prepared baking sheet, cut side up. Bake in the preheated oven for about 20 minutes, or until the jalapeños are tender and the cheese is bubbly and golden.
Once cooked, remove from the oven and let cool for a few minutes. If desired, sprinkle with fresh cilantro for added flavor and presentation. Serve warm and enjoy your Keto Chili and Cheese Jalapeño Bites!

Notes

Feel free to customize the filling by adding spices or using different types of cheese based on your preference. For extra crunch, consider topping with crushed pork rinds before baking. These bites can be made ahead of time and stored in the refrigerator for up to 3 days before baking.

Nutrition