Keto Chicken Thighs with Creamy Spinach Sauce

Succulent chicken thighs are the star in this indulgent Keto Chicken Thighs with Creamy Spinach Sauce recipe. Perfectly seared to lock in the flavors and smothered in a rich, garlicky spinach sauce, this dish is both comforting and elegant enough to serve at your next dinner party. Plus, it's keto-friendly, ensuring you can enjoy a decadent meal without the carbs!

Course Dinner

Cuisine Keto, Low-Carb

Keyword Creamy Spinach Sauce, Keto Chicken Thighs, Keto Recipe, Low-Carb Dinner

Prep Time 10

Cook Time 25

Total Time 35

Servings people

Calories 475kcal

Equipment

Oven
Oven-safe skillet
Measuring cups and spoons
Chef’s knife
Cutting board

Ingredients

4 bone-in, skin-on chicken thighs (approx. 1.5 lbs or 680 grams)
1 tsp olive oil
Salt and pepper, to taste
2 cloves garlic, minced
1 cup heavy cream
3 cups fresh spinach, roughly chopped
½ cup grated Parmesan cheese
¼ tsp ground nutmeg
¼ tsp red pepper flakes optional

Instructions

Preheat your oven to 375°F (190°C).
Season the chicken thighs with salt and pepper on both sides.
Heat the olive oil in a large, oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 5-7 minutes or until the skin is golden and crispy.
Flip the chicken thighs and cook for an additional 3 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the minced garlic, sautéing until fragrant, about 30 seconds.
Pour in the heavy cream and bring to a simmer, allowing the cream to reduce slightly, about 3 minutes.
Add the chopped spinach, Parmesan cheese, nutmeg, and red pepper flakes if using. Stir until the spinach is wilted and the cheese is melted, creating a creamy sauce.
Return the chicken thighs to the skillet, nestling them into the sauce. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let it rest for a few minutes before serving.

Notes

For a dairy-free version, you can substitute the heavy cream with full-fat coconut milk and omit the Parmesan cheese. Adjust the seasoning as needed to suit your taste preferences.

Nutrition