Keto Chicken Thighs with Avocado Salsa

Experience the perfect blend of succulent chicken and creamy avocado with our Keto Chicken Thighs with Avocado Salsa. This dish is a harmonious combination of flavors and textures, with a spicy kick from fresh jalapeños balanced with the coolness of ripe avocado. It's a keto-friendly delight that's sure to satisfy your taste buds while keeping your macros on track.

Course Dinner

Cuisine American

Keyword Avocado Salsa, High Fat Meal, Keto Chicken Thighs, Keto Recipe, Low-Carb Dinner

Prep Time 15

Cook Time 35

Total Time 50

Servings people

Calories 520kcal

Equipment

Ovenproof skillet
Measuring cups and spoons
Cutting board
Knife
Mixing bowls
Thermometer (optional)

Ingredients

4 chicken thighs, bone-in, skin-on approx. 1.5 lbs or 680 grams
1 tsp garlic powder 4.2 grams
1 tsp smoked paprika 2.3 grams
1 tsp cumin 2.1 grams
½ tsp salt 2.5 grams
¼ tsp black pepper 0.6 grams
2 tbsp olive oil 30 ml
2 ripe avocados, diced approx. 8 oz or 227 grams each
½ small red onion, finely chopped approx. 2 oz or 56 grams
1 medium tomato, diced approx. 4 oz or 113 grams
1 jalapeño, seeded and finely chopped approx. 0.5 oz or 14 grams
¼ cup fresh cilantro, chopped 4 grams
2 tbsp lime juice 30 ml
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a small bowl, mix together the garlic powder, smoked paprika, cumin, salt, and black pepper.
Rub the spice mixture all over the chicken thighs, ensuring each piece is evenly coated.
Heat the olive oil in a large ovenproof skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 5-7 minutes, or until the skin is golden and crispy.
Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken is cooking, prepare the avocado salsa. In a medium bowl, combine the diced avocados, red onion, tomato, jalapeño, and cilantro. Drizzle with lime juice, and toss gently. Season with salt and pepper to taste.
Once the chicken is done, let it rest for a few minutes before serving.
Serve the chicken thighs topped with a generous scoop of the avocado salsa.

Notes

If you prefer a milder salsa, you can substitute the jalapeño with a small amount of green bell pepper. Also, feel free to adjust the lime juice according to your taste preference. The chicken thighs can be prepared ahead of time and reheated, making this dish perfect for meal prep or a quick weeknight dinner.

Nutrition