Keto Chicken Satay with Peanut Sauce

Succulent chicken skewers marinated in aromatic spices and grilled to perfection, served with a creamy, rich keto-friendly peanut sauce. This Keto Chicken Satay with Peanut Sauce is a deliciously satisfying dish that's perfect for anyone following a low-carb, high-fat diet.

Course Dinner

Cuisine Asian

Keyword Keto Asian Recipes, Keto Chicken Satay, Keto Grill Recipes, Keto Peanut Sauce, Low Carb Chicken Skewers, Low Carb Satay

Prep Time 20

Cook Time 15

Total Time 35

Servings servings

Calories 495kcal

Equipment

Mixing bowl
Grill or grill pan
Skewers
Saucepan

Ingredients

Chicken Satay

1.5 pounds chicken breast cut into strips
2 tablespoons coconut aminos
1 tablespoon fish sauce
1 tablespoon granulated erythritol
2 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
¼ teaspoon ground ginger
¼ teaspoon cayenne pepper optional
Salt and pepper to taste

Peanut Sauce

½ cup natural, unsweetened peanut butter
¼ cup coconut milk
2 tablespoons coconut aminos
1 tablespoon rice vinegar ensure sugar-free for keto
1 tablespoon granulated erythritol
½ teaspoon chili flakes optional
Warm water as needed to thin the sauce

Instructions

In a mixing bowl, combine coconut aminos, fish sauce, erythritol, minced garlic, ground cumin, coriander, turmeric, ginger, cayenne pepper, salt, and pepper to create the marinade.
Add the chicken strips to the marinade and ensure they are well-coated. Cover and refrigerate for at least 30 minutes, or overnight for deeper flavor.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken strips onto skewers.
Grill the chicken skewers for 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
While the chicken cooks, prepare the peanut sauce by mixing peanut butter, coconut milk, coconut aminos, rice vinegar, erythritol, and chili flakes in a saucepan over medium heat.
Stir the peanut sauce continuously, adding warm water as needed to reach your desired consistency. Cook until the sauce is smooth and heated through.
Serve the grilled chicken satay with the warm peanut sauce on the side for dipping.

Notes

If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

Adjust the level of spice in both the marinade and the peanut sauce to suit your taste.

The erythritol can be substituted with another keto-friendly sweetener if desired.

Ensure all sauces and vinegar are sugar-free to keep the dish keto-friendly.

Nutrition