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Keto Chicken Enchilada Bowl

Enjoy the bold flavors of a Mexican classic without the carbs! This Keto Chicken Enchilada Bowl is a deconstructed version of the beloved dish, transformed into a keto-friendly meal. Packed with succulent chicken, melted cheese, and a spicy homemade enchilada sauce, it's sure to satisfy your cravings while keeping you on track with your low-carb lifestyle.
Course Dinner
Cuisine Mexican
Keyword Keto Chicken Enchilada Bowl, Keto Chicken Recipe, Keto Enchilada, Low Carb Mexican Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 400kcal

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Cheese grater
  • Measuring cups and spoons
  • Stirring Spoon

Ingredients

  • 1 lb Chicken breasts, cooked and shredded
  • 1 tablespoon Olive oil
  • 1 cup Red enchilada sauce, sugar-free
  • ½ cup Chicken broth
  • 4 oz Cream cheese
  • 1 cup Cheddar cheese, shredded
  • ½ cup Green bell pepper, diced
  • ¼ cup Red onion, diced
  • 1 tablespoon Jalapeño, minced
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Avocado, diced (for garnish)

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the diced bell pepper and red onion, cooking until softened, about 3-5 minutes.
  • Stir in the minced jalapeño and cook for an additional minute to release the flavors.
  • Pour in the red enchilada sauce and chicken broth, bringing the mixture to a low simmer.
  • Add the cream cheese to the skillet, continuously stirring until it's completely melted and the sauce is smooth.
  • Mix in the shredded chicken, garlic powder, ground cumin, salt, and pepper. Let the mixture cook together for 10 minutes, stirring occasionally.
  • Sprinkle the shredded cheddar cheese over the top of the chicken mixture. Cover the skillet with a lid and let it sit for 2-3 minutes or until the cheese is fully melted.
  • Serve the Keto Chicken Enchilada Bowl hot, garnished with fresh cilantro and diced avocado.

Notes

For added texture, you can top your bowl with crushed pork rinds.
Feel free to adjust the level of heat by adding more or less jalapeño.
The nutritional information is an estimate and may vary based on the specific ingredients used.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 400kcal | Carbohydrates: 9g | Protein: 35g | Fat: 25g | Fiber: 3g | Net Carbs: 6g