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Keto Chicken Breast Stuffed with Spinach and Ricotta

This Keto Chicken Breast Stuffed with Spinach and Ricotta is a sumptuous, creamy dish that perfectly aligns with your low-carb, high-fat dietary goals. Juicy chicken breasts are filled with a delectable mix of ricotta cheese and spinach, creating a meal that's not only satisfying but also packed with nutrients. It's a gourmet experience that's surprisingly easy to prepare!
Course Dinner
Cuisine Keto, Low-Carb
Keyword Keto Chicken Recipe, Low-Carb Dinner, Spinach and Ricotta, Stuffed Chicken Breast
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 495kcal

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking dish
  • Knife
  • Cutting board
  • Toothpicks or kitchen twine

Ingredients

  • 4 boneless, skinless chicken breasts about 2 lbs or 900g
  • 1 cup ricotta cheese 240g
  • 2 cups fresh spinach 60g, chopped
  • ½ cup grated Parmesan cheese 50g
  • 2 cloves of garlic minced
  • 1 tablespoon olive oil 15ml
  • ½ teaspoon salt 2.5g
  • ¼ teaspoon black pepper 1g
  • ¼ teaspoon nutmeg 0.5g

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, add the olive oil and garlic, sautéing until fragrant, about 1-2 minutes.
  • Add the chopped spinach and cook until wilted, approximately 3-4 minutes. Remove from heat and let it cool slightly.
  • In a mixing bowl, combine the ricotta, Parmesan, nutmeg, and the sautéed spinach. Season with salt and pepper to taste.
  • Butterfly the chicken breasts by slicing through the side, opening them up but not cutting all the way through.
  • Divide the spinach and ricotta mixture evenly among the chicken breasts, spooning it into the center of each.
  • Secure the chicken breasts closed with toothpicks or kitchen twine.
  • Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is thoroughly cooked and the juices run clear.
  • Let the chicken rest for 5 minutes before removing the toothpicks or twine and serving.

Notes

Ensure the chicken breast is not overcooked to maintain juiciness.
Letting the chicken rest before serving helps retain the juices.
Serve with a side of keto-friendly vegetables or a salad for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 495kcal | Carbohydrates: 3g | Protein: 50g | Fat: 30g | Fiber: 1g | Net Carbs: 2g