Keto Chicken and Avocado Caesar Salad

This Keto Chicken and Avocado Caesar Salad combines the creamy, savory goodness of a classic Caesar with the satiating proteins and fats ideal for keto dieters. It's a refreshing and fulfilling meal that's perfect for lunch or dinner.

Course Dinner, Lunch

Cuisine Italian-Inspired

Keyword Avocado Caesar Salad, Keto Chicken Salad, Keto Salad Recipe, Low Carb Caesar Salad

Prep Time 15

Cook Time 15

Total Time 30

Servings people

Calories 540kcal

Equipment

Grill or skillet
Mixing bowls
Whisk
Salad bowl
Measuring cups and spoons
Knife
Cutting board

Ingredients

Chicken Breast

1 pound chicken breast

Marinade for Chicken

2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper

Caesar Dressing

½ cup mayonnaise
2 anchovy fillets finely minced
1 garlic clove minced
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon Dijon mustard
⅓ cup grated Parmesan cheese

Salad

6 cups chopped romaine lettuce
1 large avocado diced
¼ cup shaved Parmesan cheese
2 tablespoons pumpkin seeds optional

Instructions

Begin by marinating the chicken. In a bowl, combine olive oil, garlic powder, salt, and black pepper. Coat the chicken breasts evenly with the marinade and let sit for at least 10 minutes.
Preheat a grill or skillet over medium-high heat. Cook the chicken for about 7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat, let it rest for a few minutes, and then slice into strips.
For the Caesar dressing, whisk together mayonnaise, minced anchovies, minced garlic, lemon juice, Worcestershire sauce, Dijon mustard, and Parmesan cheese in a bowl. Season with salt and pepper to taste. Adjust the thickness by adding a tablespoon of water if needed.
In a large salad bowl, toss the chopped romaine lettuce with the Caesar dressing until well coated.
Add the diced avocado and pumpkin seeds to the salad and toss gently.
Divide the salad among the serving plates, top with sliced chicken and shaved Parmesan cheese.
Serve immediately and enjoy your Keto Chicken and Avocado Caesar Salad!

Notes

Ensure your Parmesan cheese is keto-friendly, with no added fillers that could increase the carbs.

If you're not a fan of anchovies, you can omit them from the dressing, but they do add a depth of flavor that's characteristic of Caesar dressing.

For a nuttier flavor and extra crunch, consider adding a sprinkle of chopped almonds or walnuts.

To meal prep, keep the dressing separate and only dress the salad when ready to eat to maintain freshness.

Nutrition