Keto Cherry Balsamic Pork Chops

Succulent pork chops get a lively kick of flavor from a tantalizing cherry balsamic reduction in this keto-friendly dish. It's a gourmet meal that's simple enough for a weeknight yet elegant enough for a special occasion.

Course Dinner

Cuisine American

Keyword Cherry Balsamic, dinner, Keto, Low-Carb, Pork Chops

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 350kcal

Equipment

Large skillet
Measuring cups and spoons
Whisk
Knife and cutting board
Meat thermometer

Ingredients

4 boneless pork chops 1 inch thick, about 6 oz or 170g each
1 tsp sea salt 5g
½ tsp black pepper 1g
1 tbsp olive oil 15ml
½ cup balsamic vinegar 120ml
½ cup unsweetened cherry juice 120ml
1 tbsp erythritol 12g
¼ tsp xanthan gum 1g
½ cup fresh cherries pitted and halved, about 75g
1 tbsp unsalted butter 14g
2 cloves garlic minced, about 6g
1 sprig fresh thyme

Instructions

Season the pork chops on both sides with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add the pork chops and cook until browned and the internal temperature reaches 145°F (63°C), about 5-7 minutes per side. Remove pork chops from the skillet and set aside to rest.
In the same skillet, add balsamic vinegar, cherry juice, and erythritol, stirring to combine. Bring to a simmer and cook until the mixture is reduced by half, about 10 minutes.
Whisk in the xanthan gum until the sauce begins to thicken, then add the cherries, butter, garlic, and thyme. Cook for an additional 3-4 minutes, or until the cherries are soft and the sauce has a syrupy consistency.
Return the pork chops to the skillet, spooning the cherry balsamic sauce over them, and cook for another 2-3 minutes to reheat the pork chops and coat them in the sauce.
Serve the pork chops with a generous drizzle of the cherry balsamic reduction.

Notes

If you don't have fresh cherries, unsweetened frozen cherries can be used as a substitute. Thaw and drain before using. Adjust the amount of erythritol to your preference for sweetness. The nutritional information is estimated and may vary based on the specific ingredients used.

Nutrition