Keto Cheesy Broccoli and Almond Bake

Indulge in the comforting warmth of this Keto Cheesy Broccoli and Almond Bake, a perfect symphony of tender broccoli and crunchy almonds enveloped in a rich, creamy cheese sauce. This dish is an excellent choice for anyone following a ketogenic lifestyle who doesn't want to compromise on taste while keeping their carbs in check. Ideal for a cozy dinner or a satisfying side dish, it's sure to become a regular in your meal rotation.

Course Dinner, Sides

Cuisine American, Keto

Keyword Keto Cheesy Broccoli Bake, Keto Vegetable Bake, Low Carb Broccoli Almond Casserole

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 290kcal

Equipment

Medium-sized baking dish
Large mixing bowl
Steamer pot or microwave-safe steaming container
Spatula or large spoon for mixing

Ingredients

1 lb Broccoli florets (16 oz/453g)
4 oz Cream cheese (113g)
1 cup Shredded cheddar cheese (4 oz/113g)
½ cup Sour cream (4 oz/115g)
½ cup Almonds, sliced (2 oz/57g)
1 tsp Garlic powder (3.1g)
½ tsp Onion powder (1.5g)
½ tsp Salt (2.5g)
¼ tsp Black pepper (0.5g)
2 tbsp Butter, melted (1 oz/28g)
Fresh parsley, chopped for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish with a bit of butter or non-stick cooking spray.
Steam the broccoli florets until they are just tender, about 3-4 minutes. Avoid overcooking as they will continue to cook in the oven.
In a large mixing bowl, combine the softened cream cheese, sour cream, half of the shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until you have a smooth and creamy cheese sauce.
Add the steamed broccoli to the cheese sauce and toss well to ensure each floret is coated.
Transfer the broccoli and cheese mixture into the prepared baking dish, spreading it out evenly.
Sprinkle the sliced almonds over the top of the broccoli mixture, then cover with the remaining cheddar cheese.
Drizzle the melted butter evenly over the top of the cheese.
Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden brown.
If desired, garnish with fresh chopped parsley before serving.
Let the bake rest for a few minutes before serving to allow the sauce to thicken slightly.

Notes

For a nut-free version, you can omit the almonds or replace them with a keto-friendly seed like sunflower seeds. If you prefer a crunchier broccoli texture, reduce the steaming time slightly. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving for the best texture.

Nutrition