Keto Cauliflower Steaks
Succulent and flavorful, these Keto Cauliflower Steaks are a vegetarian delight that even meat lovers will enjoy. Perfectly seasoned and roasted to a golden-brown perfection, they offer a delicious low-carb alternative to traditional steaks.
Servings 4 servings
Calories 164kcal
Equipment
- Oven
- Baking sheet
- Parchment paper
- Knife
- Small bowl
- Pastry brush
Ingredients
- 1 large head cauliflower approximately 2 pounds or 900 grams
- 3 tbsp olive oil 45 ml
- 1 tsp garlic powder 3.1 grams
- 1 tsp smoked paprika 2.3 grams
- ½ tsp ground turmeric 1 gram
- Salt and pepper to taste
- 2 tbsp grated Parmesan cheese 30 grams
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and trim the stem, ensuring the head remains intact.
- Slice the cauliflower vertically into 1-inch thick steaks. Depending on the size, you should get about 4 steaks.
- In a small bowl, mix together the olive oil, garlic powder, smoked paprika, turmeric, salt, and pepper.
- Place the cauliflower steaks on a baking sheet lined with parchment paper.
- Brush both sides of each steak with the seasoned olive oil mixture.
- Roast in the preheated oven for about 25 minutes or until the cauliflower is tender and the edges are golden brown.
- Sprinkle the roasted cauliflower steaks with grated Parmesan cheese and return to the oven for an additional 5 minutes or until the cheese is melted and slightly crispy.
- Garnish with chopped parsley before serving.
Notes
The thickness of your steaks may vary based on the size of the cauliflower; adjust cooking time accordingly.
For a vegan version, omit the Parmesan cheese or use a plant-based alternative.
Feel free to experiment with different herbs and spices to suit your taste preferences.
Nutrition
Calories: 164kcal | Carbohydrates: 11g | Protein: 5g | Fat: 12g | Fiber: 5g | Net Carbs: 6g