Keto Cajun Spiced Salmon

Indulge in the bold flavors of the South with our Keto Cajun Spiced Salmon. This heart-healthy, low-carb dish will transport your taste buds to the vibrant streets of New Orleans with every bite. Perfect for maintaining ketosis without sacrificing satisfaction.

Course Dinner

Cuisine American, Cajun

Keyword Keto Cajun Spiced Salmon, Keto Salmon Recipe, Low Carb Cajun Salmon

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 280kcal

Equipment

Baking sheet
Parchment paper (optional)
Small mixing bowl
Measuring spoons
Brush for olive oil
Paper towels

Ingredients

4 fillets salmon 6 ounces each, or 170 grams
2 tbsp olive oil 30 ml
1 tbsp Cajun seasoning 15 grams
1 tsp paprika 2 grams
½ tsp garlic powder 1 gram
½ tsp onion powder 1 gram
¼ tsp cayenne pepper 0.5 grams, adjust to taste
½ tsp dried thyme 0.5 grams
½ tsp dried oregano 0.5 grams
Salt to taste
Freshly ground black pepper to taste
Lemon wedges for serving

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Pat the salmon fillets dry with paper towels to ensure proper seasoning adhesion and crispness.
In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and dried oregano.
Brush each salmon fillet with olive oil, then rub the mixed spices onto both sides of the fillets, ensuring an even coat. Season with salt and freshly ground black pepper to taste.
Arrange the salmon fillets on the prepared baking sheet, leaving space between each fillet.
Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove from the oven and let it rest for a couple of minutes. Serve hot with lemon wedges on the side for an added zesty flavor.

Notes

Adjust the cayenne pepper in the seasoning to increase or decrease the heat level to your preference.

If you do not have Cajun seasoning on hand, you can make your own by combining equal parts of paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, and a pinch of salt and pepper.

Serve with a side of steamed vegetables or a fresh keto-friendly salad to complete your meal.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the moisture of the salmon.

Nutrition