Keto Cajun Shrimp Cauliflower Rice Skillet

This Keto Cajun Shrimp Cauliflower Rice Skillet is a spicy and savory dish that brings the zest of New Orleans right to your kitchen. Perfect for anyone following a ketogenic diet, this meal is not only low in carbs but also packed with healthy fats and protein. It's a one-pan wonder that's sure to become a new favorite for its bold flavors and ease of preparation.

Course Dinner

Cuisine Cajun

Keyword Cajun, cauliflower rice, Keto, Low-Carb, Shrimp, Skillet

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 240kcal

Equipment

Large skillet
Knife
Cutting board
Measuring cups and spoons
Stirring Spoon

Ingredients

1 pound shrimp, peeled and deveined
1 medium head of cauliflower, riced about 4 cups / 600g
2 tablespoons olive oil
1 medium bell pepper, diced about 1 cup / 150 g
½ medium onion, diced about 1/2 cup / 75 g
2 cloves garlic, minced
2 tablespoons Cajun seasoning
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper optional, adjust to heat preference
¼ cup chicken broth
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice
¼ cup scallions, sliced for garnish

Instructions

Heat a large skillet over medium heat and add one tablespoon of olive oil.
Add the diced bell pepper and onion to the skillet. Sauté for 3-4 minutes or until the vegetables are soft.
Stir in the minced garlic and cook for another minute until fragrant.
Sprinkle the Cajun seasoning, smoked paprika, salt, black pepper, and cayenne pepper over the vegetables and stir to combine.
Pour in the riced cauliflower and chicken broth. Stir well to mix the spices and vegetables with the cauliflower rice.
Cover the skillet with a lid and let it cook for about 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
While the cauliflower rice is cooking, heat another tablespoon of olive oil in a separate pan over medium-high heat.
Season the shrimp with a pinch of Cajun seasoning and add them to the hot pan. Cook the shrimp for about 2 minutes on each side or until they turn pink and opaque.
Once the cauliflower rice is cooked, add the shrimp to the skillet and mix well.
Drizzle the lemon juice over the skillet and garnish with fresh parsley and scallions.
Serve hot directly from the skillet.

Notes

For an even lower carb count, you can reduce the amount of bell pepper and onion.

Adjust the Cajun seasoning to your heat preference. If you like it spicier, feel free to add more cayenne pepper.

Always ensure your shrimp is well cleaned and deveined before cooking.

If you're short on time, you can use pre-riced cauliflower to make this dish even quicker.

To keep this dish keto-friendly, be mindful of the Cajun seasoning blend you choose as some may contain added sugars or fillers. It's best to use a blend with no added sugar or make your own.

Nutrition