Keto Cajun Shrimp and Sausage Skillet
This Keto Cajun Shrimp and Sausage Skillet is a smoky, flavorful and protein-packed dish that brings the taste of the South to your table without the carbs. It's an easy one-pan meal that's perfect for those on a ketogenic diet, looking for a quick yet delicious dinner option.
Servings 4 people
Calories 400kcal
Equipment
- Large skillet
- Cutting board
- Chef’s knife
- Measuring spoons
- Stirring Spoon
Ingredients
- 1 pound large shrimp, peeled and deveined
- 12 ounces Andouille sausage, sliced into 1/4 inch pieces
- 1 medium bell pepper, diced about 1 cup/150g
- 1 medium onion, diced about 1 cup/150g
- 2 stalks celery, finely chopped about 1/2 cup/60g
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper optional, adjust to taste
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the Andouille sausage slices to the skillet and cook until they're nicely browned on both sides, about 5 minutes. Remove the sausage from the skillet and set aside.
- In the same skillet, add the bell pepper, onion, and celery. Cook for about 5 minutes or until the vegetables are soft and begin to brown.
- Add the minced garlic, Cajun seasoning, smoked paprika, cayenne pepper, salt, and pepper to the skillet. Stir to combine with the vegetables and cook for another minute until fragrant.
- Add the shrimp to the skillet, arranging them in a single layer. Cook for about 2-3 minutes on each side or until the shrimp turn pink and opaque.
- Return the cooked sausage to the skillet, and stir to combine with the shrimp and vegetable mixture. Cook for an additional 2 minutes to reheat the sausage and blend the flavors.
- Taste and adjust the seasoning if necessary. Remove from heat.
- Garnish with fresh chopped parsley before serving.
Notes
If you don't have Andouille sausage, any smoked sausage can be used as a substitute.
Adjust the cayenne pepper according to your heat preference.
For an even heartier meal, serve over cauliflower rice. Remember to account for additional carbs from the cauliflower if tracking macros.
Adjust the cayenne pepper according to your heat preference.
For an even heartier meal, serve over cauliflower rice. Remember to account for additional carbs from the cauliflower if tracking macros.
Nutrition
Calories: 400kcal | Carbohydrates: 8g | Protein: 35g | Fat: 24g | Fiber: 2g | Net Carbs: 6g