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Keto Buffalo Chicken Pizza

Satisfy your pizza cravings with this spicy, cheesy Keto Buffalo Chicken Pizza. It's a low-carb delight that combines tender chicken, zesty buffalo sauce, and rich, melted cheese atop a crispy cauliflower crust.
Course Dinner
Cuisine American
Keyword Buffalo Chicken Pizza, Cauliflower Crust Pizza, keto pizza, low carb pizza
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320kcal

Equipment

  • Microwave
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Kitchen towel

Ingredients

Cauliflower Crust

  • 2 cups riced cauliflower (about 200g)
  • 1 large egg
  • 1 cup shredded mozzarella cheese (about 100g)
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Toppings

  • 1 cup cooked and shredded chicken (approximately 140g)
  • ½ cup buffalo sauce (120ml)
  • 1 cup shredded mozzarella cheese (about 100g)
  • ¼ cup crumbled blue cheese (about 30g)
  • 2 tbsp chopped fresh cilantro for garnish

Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a microwave-safe bowl, steam the riced cauliflower for 4-5 minutes until soft. Allow it to cool and then squeeze out as much moisture as possible using a clean kitchen towel.
  • In a large bowl, combine the drained cauliflower, egg, mozzarella, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  • Spread the cauliflower mixture onto the lined baking sheet, shaping it into a pizza crust about 1/4 inch thick.
  • Bake the crust for 15-20 minutes, or until it's golden and firm.
  • While the crust is baking, toss the shredded chicken in buffalo sauce until it's fully coated.
  • Once the crust is done, spread the buffalo chicken evenly over the top, and sprinkle with the remaining mozzarella and blue cheese.
  • Return the pizza to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  • Garnish the pizza with chopped cilantro before slicing and serving.

Notes

Ensure to remove as much moisture as possible from the cauliflower to prevent a soggy crust.
Adjust the amount of buffalo sauce to suit your spice preference.
For a dairy-free version, substitute the cheeses with dairy-free alternatives and use an egg substitute.

Nutrition

Calories: 320kcal | Carbohydrates: 6g | Protein: 25g | Fat: 22g | Fiber: 2g | Net Carbs: 4g