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Keto Buffalo Chicken Breast with Blue Cheese Dip

Spice up your mealtime with this succulent Keto Buffalo Chicken Breast served with a creamy Blue Cheese Dip. This dish is perfect for anyone looking to enjoy bold flavors while sticking to a low-carb, high-fat diet. It's easy to make and guaranteed to satisfy your cravings!
Course Dinner
Cuisine American
Keyword Keto Blue Cheese Dip, Keto Buffalo Chicken, Keto Dinner, Low Carb Chicken Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 410kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Small bowl
  • Saucepan
  • Mixing bowl
  • Meat thermometer

Ingredients

  • 4 boneless, skinless chicken breasts about 2 pounds / 900g
  • 1 tsp garlic powder 3.1g
  • 1 tsp paprika 2.3g
  • ½ tsp salt 2.5g
  • ½ tsp black pepper 1.1g
  • ¼ cup unsalted butter 57g
  • ½ cup hot sauce 118ml
  • ½ cup blue cheese crumbles 68g
  • ¼ cup full-fat sour cream 60ml
  • 1 tbsp mayonnaise 15g
  • 1 tbsp white vinegar 15ml
  • ¼ tsp Worcestershire sauce 1.2ml
  • ¼ tsp ground mustard 0.5g
  • Celery sticks for serving

Instructions

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
  • Season the chicken breasts evenly with the spice mixture.
  • Place the seasoned chicken breasts on the prepared baking sheet.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken's internal temperature reaches 165°F (74°C).
  • While the chicken is baking, melt the butter in a saucepan over medium heat.
  • Add the hot sauce to the melted butter, stir to combine, and simmer for 2-3 minutes. Set aside.
  • In a separate bowl, combine blue cheese crumbles, sour cream, mayonnaise, white vinegar, Worcestershire sauce, and ground mustard. Mix until smooth to make the blue cheese dip.
  • Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes.
  • Brush the buffalo sauce over the chicken breasts, ensuring they are well coated.
  • Serve the Keto Buffalo Chicken Breast hot with the Blue Cheese Dip and celery sticks on the side.

Notes

Adjust the heat of the buffalo sauce to your preference by using a milder or hotter hot sauce.
The blue cheese dip can be prepared ahead of time and stored in the refrigerator for up to 3 days.
If you're not a fan of blue cheese, you can substitute with ranch dressing.
Always let your chicken rest before slicing to keep it juicy.

Nutrition

Calories: 410kcal | Carbohydrates: 3g | Protein: 38g | Fat: 27g | Fiber: 1g | Net Carbs: 2g