Keto Broccoli Rabe with Garlic and Chili Flakes

This Keto Broccoli Rabe with Garlic and Chili Flakes is a flavorful side dish that packs a punch. The bitterness of the broccoli rabe is perfectly complemented by the heat of the chili flakes and the rich aroma of garlic, making it a perfect accompaniment to any low-carb main course.

Course Sides

Cuisine Italian

Keyword Garlic Chili Broccoli Rabe, Keto Broccoli Rabe, keto side dish, Low Carb Broccoli Rabe

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 120kcal

Equipment

Large skillet
Chef’s knife
Cutting board
Wooden spoon
Measuring cups and spoons

Ingredients

1 pound broccoli rabe (approx. 450g)
4 tablespoons olive oil (60ml)
3 cloves garlic thinly sliced
½ teaspoon chili flakes (2g)
½ teaspoon salt (2g)
¼ teaspoon black pepper (1g)
¼ cup water (60ml)

Instructions

Begin by washing the broccoli rabe thoroughly and trimming off the tough, woody ends.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and chili flakes, and sauté for about 1-2 minutes until the garlic is fragrant but not browned.
Increase the heat to medium-high and add the broccoli rabe to the skillet. Stir to coat the leaves and stems with the garlic and chili oil.
Season with salt and pepper, and then add the water. Cover the skillet with a lid and let the broccoli rabe steam for about 4-5 minutes.
Remove the lid and continue to cook, stirring occasionally, until the water has evaporated and the broccoli rabe is tender but still bright green, about 3-4 more minutes.
Once done, transfer the broccoli rabe to a serving dish. Optionally, drizzle with a bit more olive oil and adjust the seasoning to taste before serving.

Notes

If you prefer a milder dish, reduce the amount of chili flakes or omit them entirely. For an extra touch of flavor, add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving. Make sure not to overcook the broccoli rabe, as it can become too soft and lose its vibrant color.

Nutrition