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Keto Broccoli Carbonara

Indulge in a creamy, hearty Keto Broccoli Carbonara that offers the perfect balance of satisfying flavors and keto-friendly ingredients. This dish will become a staple in your low-carb meal rotation, providing a delicious way to enjoy a classic pasta dish without the carbs.
Course Dinner
Cuisine Italian
Keyword Healthy Carbonara, Keto Broccoli Carbonara, Keto Pasta, Low Carb Carbonara
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 490kcal

Equipment

  • Steamer or steaming basket
  • Large skillet
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Paper towels

Ingredients

  • 1 large head broccoli, cut into florets about 1 pound / 450g
  • 4 slices thick-cut bacon, chopped about 4 ounces / 113g
  • 1 medium onion, finely diced about 4 ounces / 113g
  • 3 cloves garlic, minced
  • 1 cup heavy cream 240ml
  • 3 large eggs
  • ½ cup grated Parmesan cheese about 2 ounces / 56g
  • Salt and pepper, to taste
  • 1 tablespoon olive oil 15ml

Instructions

  • Start by steaming the broccoli florets until they are just tender, about 3-4 minutes. Once done, set aside to cool slightly.
  • In a large skillet over medium heat, cook the chopped bacon until it is crispy. Remove the bacon and set aside on a paper towel to drain, leaving the bacon fat in the skillet.
  • Add the diced onion to the skillet with the bacon fat and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the steamed broccoli florets to the skillet and sauté with the onion and garlic for 2-3 minutes. Remove from heat and set aside.
  • In a mixing bowl, whisk together the heavy cream, eggs, and grated Parmesan cheese until well combined. Season with salt and pepper to taste.
  • Pour the egg and cream mixture over the broccoli in the skillet, and place it over low heat. Cook, stirring continuously, until the sauce thickens and coats the broccoli, about 4-5 minutes.
  • Stir the crispy bacon back into the skillet, mixing well with the broccoli and sauce.
  • Serve immediately, with extra grated Parmesan cheese on top if desired.

Notes

To ensure this dish remains keto-friendly, be mindful of the portion sizes.
You can substitute bacon with pancetta or any other keto-friendly meat of your choice.
For a vegetarian version, omit the bacon and use a high-quality, vegetarian hard cheese.
Adjust the garlic and seasoning according to your taste preferences.

Nutrition

Calories: 490kcal | Carbohydrates: 14g | Protein: 19g | Fat: 40g | Fiber: 5g | Net Carbs: 9g