Keto breakfast with asparagus and soft boiled eggs
Take your breakfast to the next level with this simple keto breakfast with asparagus, soft boiled eggs and Dukkah.
Servings 2 servings
Calories 172kcal
Ingredients
- 220 g fresh asparagus
- 2 large eggs
- 1 tbsp olive oil
- a pinch of salt
Ingredients for Dukkah
- 4 g blanched hazelnuts
- 2 g sesame seeds
- fennel cumin and coriander seeds to taste
Instructions
- To make Dukkah: prepare the mix using a mortar, until you reach the desired consistency. Toast the mix in a preheated pan until fragrant. Keep an eye on the mix since it tends to burn easily.
- Cook the asparagus in a preheated pan with 1 tablespoon of olive oil. Allow them to cook for approx. 4-5 minutes if you want to keep them crunchy.
- Prepare the soft boiled eggs in a pot: cook the eggs for 5 minutes to get a runny yolk.
- Assemble the breakfast plate with asparagus, 1 egg for each person, Dukkah and a pinch of salt.
Notes
- You can use homemade or store-bought Dukkah. The ingredients listed above are enough to make Dukkah for 2 servings. Adjust the amount of spices according to your preferences.
- In this recipe, the vegetables are cooked in a pan but you can use boiled or blanched asparagus too.
Nutrition
Calories: 172kcal | Carbohydrates: 5.1g | Protein: 9.2g | Fat: 13.5g | Fiber: 2.6g