Keto Breakfast Casserole

Dive into a deliciously satisfying Keto Breakfast Casserole that's packed with savory flavors, a velvety egg base, and crispy bacon. This low-carb delight is perfect for starting your day with energy or serving at brunch. Easy to prepare, this casserole is designed to keep you full and focused without the carbs!

Course Breakfast

Cuisine American

Keyword Bacon Egg Cheese Casserole, Keto Breakfast Casserole, Keto Casserole, low carb breakfast

Prep Time 15

Cook Time 35

Total Time 50

Servings servings

Calories 325kcal

Equipment

Oven
9x13 inch baking dish
Skillet
Mixing bowl
Whisk

Ingredients

8 slices bacon chopped (224g)
1 tablespoon unsalted butter (14g)
½ medium onion diced (55g)
1 red bell pepper diced (119g)
1 cup chopped spinach (30g)
12 large eggs
½ cup heavy cream (120ml)
1 cup shredded cheddar cheese (113g)
½ teaspoon salt (2g)
¼ teaspoon black pepper (1g)
¼ teaspoon garlic powder (0.5g)
¼ teaspoon onion powder (0.5g)

Instructions

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish with butter or non-stick spray.
In a skillet over medium heat, cook the chopped bacon until crisp. Remove the bacon from the skillet and set it aside on a paper towel to drain.
In the same skillet, add 1 tablespoon of butter. Sauté the diced onion and red bell pepper until they are soft and translucent, about 5 minutes. Add the chopped spinach and cook until wilted, about 2 minutes. Remove from heat.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder until well combined.
Spread the sautéed vegetables evenly across the bottom of the prepared baking dish. Sprinkle the cooked bacon on top of the vegetables.
Pour the egg mixture over the bacon and vegetables in the baking dish. Ensure the ingredients are evenly distributed.
Sprinkle the shredded cheddar cheese over the top of the casserole.
Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden brown.
Remove from the oven and let the casserole sit for a few minutes before cutting into servings.
Serve hot and enjoy your nourishing keto-friendly breakfast!

Notes

Feel free to customize this casserole with your favorite keto-friendly veggies or cheeses. For a spicier kick, add diced jalapeños or a pinch of red pepper flakes.

Nutrition