Keto Breakfast Bento Box

This Keto Breakfast Bento Box is the perfect way to kickstart your day with a low-carb, high-fat meal. Packed with a variety of flavors and textures, it includes mini frittatas, avocado slices, crispy bacon, and a side of refreshing cucumber-tomato salad. It's a balanced, satiating meal that's as delicious as it is nutritious, and it's easy to take on the go!

Course Breakfast

Cuisine American, Keto

Keyword Bento Box, keto breakfast, Keto Frittata, Keto Meal Prep, low carb breakfast

Prep Time 15

Cook Time 20

Total Time 35

Servings people

Calories 605kcal

Equipment

Muffin tin
Mixing bowl
Whisk
Skillet
Small bowl
Bento boxes or meal prep containers

Ingredients

Mini Frittatas

4 large eggs 224g
¼ cup heavy cream 60ml
½ cup shredded cheddar cheese 56g
¼ cup chopped spinach 30g
¼ cup diced red bell pepper 40g

Sides

4 slices bacon 112g
1 medium avocado, sliced 150g
½ cup sliced cucumber 52g
½ cup cherry tomatoes, halved 90g
1 tablespoon olive oil 15ml
1 teaspoon lemon juice 5ml

Instructions

Preheat your oven to 350°F (175°C). Grease a 4-cup muffin tin with non-stick cooking spray or butter.
In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Stir in the shredded cheddar cheese, chopped spinach, and diced red bell pepper.
Pour the egg mixture evenly into the prepared muffin cups, filling each about 2/3 full.
Bake in the preheated oven for 18-20 minutes, or until the mini frittatas are set and lightly golden on top.
While the frittatas are baking, cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain and cool.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple dressing for the salad.
Toss the sliced cucumber and halved cherry tomatoes with the dressing until well coated.
Once the mini frittatas are done, allow them to cool for a few minutes before removing them from the muffin tin.
Assemble the Keto Breakfast Bento Box by dividing the mini frittatas, crispy bacon, avocado slices, and cucumber-tomato salad evenly between two bento boxes or meal prep containers.

Notes

Feel free to customize your Keto Breakfast Bento Box with your favorite low-carb vegetables or cheese. The mini frittatas and salad can be prepared ahead of time for a quick and easy breakfast throughout the week. For a dairy-free option, omit the cheese and use coconut cream instead of heavy cream in the frittatas.

Nutrition