Keto Blueberry Yogurt Parfaits

Indulge in a creamy, tangy, and sweet treat with our Keto Blueberry Yogurt Parfaits. Perfectly layered with rich, homemade coconut yogurt, fresh blueberries, and crunchy almond slivers, this parfait is a delightful way to start your day or enjoy as a guilt-free dessert. Packed with healthy fats and bursting with antioxidants, it's a keto-friendly indulgence that's sure to please.

Course Breakfast, Desserts

Cuisine American

Keyword Keto Blueberry Yogurt Parfait, keto dessert, keto parfait, Keto-Friendly Snack, low carb breakfast, Low Carb Yogurt

Prep Time 15

Cook Time 0

Total Time 15

Servings parfaits

Calories 200kcal

Equipment

Small mixing bowl
Measuring cups and spoons
Serving glasses or parfait cups
Spoon for mixing and layering

Ingredients

1 cup homemade coconut yogurt 240g
½ cup fresh blueberries 74g
2 tablespoons almond slivers 18g
1 tablespoon erythritol powdered, 12g
½ teaspoon vanilla extract 2.5ml
cinnamon a pinch, optional

Instructions

Begin by preparing the homemade coconut yogurt, or if using store-bought, ensure it is unsweetened and keto-friendly.
In a small bowl, mix the erythritol and vanilla extract into the coconut yogurt until well combined.
Take two serving glasses or parfait cups and place a layer of the sweetened coconut yogurt at the bottom.
Add a layer of fresh blueberries over the yogurt.
Sprinkle a layer of almond slivers on top of the blueberries for a nice crunch.
Repeat the layers until all ingredients are used up, finishing with a few blueberries and almond slivers on top for garnish.
If desired, dust the top with a pinch of cinnamon for added flavor and aroma.
Serve immediately or chill in the refrigerator for 30 minutes before serving for a more set parfait.

Notes

For a dairy-free keto option, ensure the coconut yogurt is unsweetened and has live active cultures for a probiotic boost. The parfait can be customized with other keto-friendly toppings such as chia seeds, hemp hearts, or a drizzle of melted dark chocolate. Always check the labels if using store-bought ingredients to ensure they are low in net carbs and free from added sugars.

Nutrition